How many carbs are in Fresh & Easy Chicken Kabobs

220Calories

Per Serving

Number of Calories: Based on 1 kabob serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 15.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 kabob - it has around the same amount of calories as 0.65 cups of chick peas, 1.88 cups of green peas (raw), and 0.85 lbs of butternut winter squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.67% of your daily recommended value will be filled by this food/serving size. This item has the same amt of carbs as foods like mixed nuts, cod and guacamole with a carbs/calorie ratio of 14.55%, which is a typical amount. Compared to foods in the same food group (meat), this specific food has a moderate quantity of carbs. In this case, nearly 43% of foods in this food group have a greater carbs percentage. On the other hand, just 15 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Top Round Steak (Hannaford), Beef Spleen

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 43.18%, it has the same degree as egg yolks, cheese and lobster. 31.67% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a unreasonable degree of cholesterol. Here, approximately 80% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 5 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Monterey Chicken Combo (Chili's), Boneless Buffalo Wings with Bleu Cheese (Chili's), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like smoked salmon, cakes and provolone cheese containing 0.91 g per 100 calories, which is a favorable amount. 8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a vast quantity of fiber. Here, around 84% of other foods in this food group have a lower fiber ratio. Similarly, approximately 41 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Containing 34.98 grams for every 500 calories, this specific food has a immense level of protein (it has the same quantity as foods like broth, ground chicken and feta cheese). 30.78% of your daily limit of protein will be filled by this specific serving size. This food has a fair amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than nearly 62% of other foods. Yet, this item has less protein than almost 18% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Caprese Style Chicken (South Beach Diet), Smoked Turkey Breast (Winn-Dixie), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural)

  • How much sodium are in 1 serving?

    49.17% of your daily recommended intake will be fulfilled by this specific serving size. This food has a unreasonable amt of sodium compared to foods in the same food group. In this case, nearly 80% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 92% of all foods in our system have a lower sodium ratio. Having a extreme amt of sodium with a sodium/calorie ratio of 536.36%, it is around the same quantity as roasted potatoes, turkey bacon and egg whites.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Turkey Patty (Fuddruckers), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 7.27%, it is around the same degree as fish, whole wheat breads and tabouli. For a healthy person, 4 grams is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than nearly 24% of other foods. Similarly, nearly 46 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Beef Pastrami (Cured), Canned Chicken Breast in Water (Tyson Foods), Lean Beef Stew Meat (Trader Joe's)