Calories in Chicken Kale and Rice Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.9g
  • Carbs: 7.16g
  • Protein: 3.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 51.28 g of sweet cucumber pickle, 260.87 g of amaranth leaves, and 0.6 cups of chopped green peppers.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    At 0.63 grams for every 200 calories, this specific food has a safe level of sugar (it has the same degree as foods like poached eggs, swordfish and brie cheese). 0.47% of your daily recommended intake of sugar will be filled by this specific serving size. Compared to foods in its food group, this specific food has a ordinary amount of sugar. Here, merely 11% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 80% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Chicken Tortilla Soup (Wahoo's Fish Taco)

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 56 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than almost 60% of other foods. 2.39% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 47.73%, this item has a moderate level of carbs (it has the same amount as foods like french dressing, coconuts and coleslaw).

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 52 percent of other foods. In the same way, almost 46% of all foods in our system have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with 0.75 g for every 100 calories, it contains the same amount as sweet potato, noodles and egg whites.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Healthy Choice), Chicken Gumbo Soup (Bowl) (Steak n Shake), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.67%, this food has a unreasonable level of cholesterol (it has the same amt as foods like cupcakes, sundaes and noodle soup). This item has less cholesterol than roughly 29% of all foods in our system. Similarly, this specific food has a moderate-high amount of cholesterol compared to foods in its food group. In this case, almost 34% of foods in this food group have a greater ratio of cholesterol to calories. 7 mg is 2.33% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Tomato & Parmesan Soup (Frescos), Mediterranean Grilled Eggplant Soup (Souper Salad)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber at 1.17 grams for every 100 calories, it has the same amount as nachos, fruit salad and mashed potatoes. Compared to foods in the same food group (most soups), this food has a ample amt of fiber. Here, about 59 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than approximately 33 percent of all foods in our entire database. 2.8% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Southwest Black Bean Soup (Muir Glen), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amt of protein. In this case, roughly 31% of foods in this food group have a greater ratio of protein to calories. In the same way, about 24% of all foods in our system have a greater ratio of protein to calories. Having a superb amount of protein with a protein/calorie ratio of 23.6%, it has the same amount as raspberries, croutons and custard. For a healthy female, 3.54 g is 7.08% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Roasted Chicken Noodle Soup (Subway), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Light Beef Pot Roast Soup (Progresso)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1361.67%, this specific food has a enormous level of sodium (it has the same degree as foods like mushrooms, bologna and eggplant). 817 milligrams is 34.04% of your daily recommended intake of sodium for most individuals. This specific food has a very high quantity of sodium compared to foods in the same food group. In this case, approximately 92% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 95% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Chicken Enchilada Soup (Champps)