Nutritional Info in M&m Meat Shops Chicken Kiev

420Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 420
  • Fat: 27g
  • Carbs: 18g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 420 calories, 1 serving has the same quantity of calories as 12.0 oz cooked white corn, 352.94 g of artichoke hearts in oil, and 52.5 oz broccoli flower clusters.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, almost 61 percent of other foods in this food group have a lower carbs/calories percentage. But, just 17 percent of all foods in our entire database have a lower carbs ratio. 6% of your daily recommended value will be achieved by this food/serving size. With a carbs/calorie ratio of 17.14%, this item has a safe level of carbs (it has the same amount as foods like roast pork, taco salad and lobster).

    Overall Score

    Modest

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Prime Extra Lean Ground Chicken (Maple Leaf), Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)

  • How much cholesterol are in 1 serving?

    This food has a considerable quantity of cholesterol compared to foods in the same food group. Here, nearly 53% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 10% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a extreme amt of cholesterol with 28.57 mg for every 100 calories, it has the same amt as meatloaf, catfish and beef. 40% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Butter Chicken Indian Meal Kit (Gourmantra Foods), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    25 g is 50% of your DRV (Daily Recommended Value) for a healthy male. Having a exceptional quantity of protein with a protein/calorie ratio of 23.81%, it is around the same amt as baked potatoes, leeks and iced coffee. Compared to foods in the same food group (meat), this specific food has a good degree of protein. Here, roughly 73% of foods in this food group have a greater protein percentage. However, nearly 24% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Lemon Chicken Piccata (Dream Dinners), Steak Salsa Verde (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 10 percent of other foods. Likewise, this specific food has less saturated fat than around 10% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like butter, sausages and bisque with a saturated fat/calorie ratio of 27.86%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Strips, Honey Ham Slices (Kretschmar), Beef Tips and Gravy (Simply Sensible)

  • How much sodium are in 1 serving?

    910 mg is 37.92% of your recommended limit per day for most people. Having a moderate-high degree of sodium with a sodium/calorie ratio of 216.67%, it has the same degree as vinegar, ribs and drink mixes. Roughly 65% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than around 67% of other foods.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Peanut Skewers (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 2.86%, it contains the same amount as roasted potatoes, rye bread and pecans. 7.5% of your daily limit will be met by 1 serving. Roughly 26% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than around 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast (Kirkland Signature), Chengdu Spiced Lamb (P.F. Chang's), Shoulder Steak for London Broil (Hannaford)