How many calories are in Ethnic Gourmet Chicken Korma

340Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 340
  • Fat: 9g
  • Carbs: 44g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 51% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 20 percent of other foods. 14.67% of your daily recommended intake will be met by this food/serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 51.76%, it is around the same quantity as alfalfa, veggie burgers and potato salad.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Organic Uncured Turkey Hot Dogs (Organic Prairie), Ground Sirlion Burger (Kirkland Signature)

  • How much fiber are in 1 serving?

    Nearly 41% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a outstanding degree of fiber. In this case, about 38% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.88%, this food has a solid level of fiber (it has the same quantity as foods like cocktails, margarine and chicken thighs). For a healthy female, 3 g is 12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Sweet Potato Fries (Regular) (Burgerville)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, at most 5% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 67 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.65%, it contains the same quantity as celery, olives and rolls.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Couscous Lentil Curry (Nile Spice), Fat Free Hot Dogs (Ball Park)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like taco salad, crab and tacos with a sugar/calorie ratio of 4.71%, which is a considerable amount. Compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than almost 35 percent of other foods. Likewise, this item has less sugar than around 63% of all foods in our entire database. For most individuals, 4 g is 10% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Double Beef Cheeseburger (Burgerville), Original Chicken Nuggets (Banquet), Tostada without Chili (Taco Bueno)

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 container - it is equivalent to 2.21 cups of peas, 11.72 small onion (sliced), and 13.6 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.76%, this specific food has a unreasonable level of cholesterol (it has the same quantity as foods like butter, ravioli and tacos). 13.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a average amount of cholesterol. Here, nearly 40 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than nearly 29% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Thai-Style Shrimp Spring Rolls (Blue Horizon), French Fries (Regular) (Steak n Shake), Cheese Deep Dish Pizza (Tony's Pizza)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a premium quantity of protein. Here, approximately 14 percent of foods in this food group have a greater protein ratio. In the same way, about 77% of all foods in our system have a lower ratio of protein to calories. 42% of your daily recommended intake will be filled by this food/serving size. Having a wonderful quantity of protein with a protein/calorie ratio of 24.71%, it contains the same degree as raisin bread, potato skins and trail mix.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Turkey Spa Burger (Chicken Out Rotisserie), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much sodium are in 1 serving?

    For a healthy individual, 720 mg is 30% of your daily recommended value. Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than about 59% of other foods. In the same way, almost 37 percent of all foods in our database have a greater sodium ratio. Having an above average degree of sodium with a sodium/calorie ratio of 211.76%, it is around the same degree as mackerel, brisket and cod.

    Overall Score

    High

    Alternatives: Border Burger (Champps), Champp's Cheeseburger (Champps), Bruschetta Burger (Champps)