Calories in Chicken Korma

300Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 44g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (300 kcal), 1 serving has around the same amount of calories as 25.0 oz radish seeds, 60.0 oz baby leaf spring mix, and 3.45 servings of grilled mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of carbs. Here, around 91% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 43% of all foods in our system have a greater ratio of carbs to calories. With 73.33 g for every 500 calories, this specific food has an average level of carbs (it has the same quantity as foods like tostadas, french fries and chowders). 14.67% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Grilled Chicken Burger Patties (Trader Joe's), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate degree of cholesterol compared to foods in its food group. In this case, roughly 69 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 74 percent of all foods in our entire system have a lower cholesterol ratio. This item has the same degree of cholesterol as foods like chow mein, ice cream cones and tamales at 26.67 mg per 200 calories, which is a unreasonable amount. For a healthy female, 40 mg is 13.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Black Bean Burrito (Amy's), Falafel Mix (Fantastic Foods), Bleu Cheeseburger (Champps)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your daily recommended limit. Compared to foods in the same food group, this specific food has a above average degree of fiber. Here, around 69 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 36 percent of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1%, this specific food has a superb level of fiber (it has the same amt as foods like bread crumbs, ravioli and fruit salad).

    Overall Score

    High

    Alternatives: Beef and Bean Burritos (Albertsons), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    For a healthy female, 21 grams is 42% of your recommended limit per day of protein. Compared to foods in the same food group (fast food), this food has a whopping degree of protein. In this case, about 8% of foods in this food group have a greater protein percentage. Likewise, approximately 18% of all foods in our entire database have a greater protein/calories percentage. Having a vast amt of protein with a protein/calorie ratio of 28%, it contains the same amount as radishes, stews and wine.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Organic Chicken Hot Dogs (Applegate Farms), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same quantity as horseradish, veggie burgers and tabouli. Compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 94 percent of other foods. In the same way, about 66 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Shredded Hash Browns (Simply Potatoes), Chicken Taco Bowl (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, roughly 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 31 percent of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 240%, this item has an above average level of sodium (it has the same quantity as foods like pinto beans, rye bread and broccoli).

    Overall Score

    High

    Alternatives: Patty Melt (Champps), Border Burger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This item has a moderate-high amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 30 percent of other foods. Likewise, about 61% of all foods among all food groups have a greater ratio of sugar to calories. 4 g is 10% of your recommended limit per day of sugar for a healthy female. Having a moderate degree of sugar with a sugar/calorie ratio of 5.33%, it is around the same degree as bologna, meatloaf and lasagna.

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Links (Evergood), Chicken Fries (Fast Fixin'), Banzai Burger (Red Robin)