How many calories are in 1 leg, bone removed chicken leg meat and skin

189Calories

Per Serving

Number of Calories: Based on 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 189
  • Fat: 12.24g
  • Carbs: 0g
  • Protein: 18.33g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of carbs. Here, just 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, just 0% of all foods in our system have a lower ratio of carbs to calories. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as veal, ground turkey and gorgonzola cheese. 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Turkey Leg Meat and Skin, Slow Roasted Shaved Roast Beef Cold Cuts (Oscar Mayer), Boneless Skinless Chicken Breast Tenders (Western Family)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like goulash, crepes and ricotta cheese with a fiber/calorie ratio of 0%, which is a miniscule amount. For most people, 0 g is 0% of your daily limit of fiber. This food has a minimum amt of fiber compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Roasted Turkey and Vegetables (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like ground pork, turkey bacon and poached eggs with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a low degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Pork Souvlaki (Marc Angelo), Extra Lean Ground Turkey (Jennie-O), Country Fried Steak with Peppered White Gravy (KFC)

  • How many calories are in 1 serving?

    189 calories (0 kilojoules) are in 1 leg, bone removed - it is equivalent to 700.0 g of beet greens (cooked), 2.95 lbs of iceberg lettuce, and 0.65 lbs of horseradish-tree leafy tips.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has a minimum degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 94 percent of other foods. Similarly, approximately 79 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 42.33%, this food has a below average level of sodium (it has the same amount as foods like almond butter, macadamia nuts and trail mix). 3.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Mojoe Bowl (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 16.4%, it has the same degree as macadamia nuts, cupcakes and meatballs. Roughly 73% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. In this case, roughly 34% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), 97% Fat Free Premium Sliced Baked Ham (Plumrose), Mandarin Orange Chicken (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 44.44%, it contains the same degree as blue cheese, pork chops and bison. 84 mg is 28% of your recommended limit per day of cholesterol for most individuals. Compared to foods in its food group, this food has a inordinate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 19 percent of other foods. Similarly, this item has less cholesterol than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sirloin & Shrimp Scampi (Longhorn Steakhouse), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Wok-Seared Lamb (P.F. Chang's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of protein. Here, about 56% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than around 10% of all foods in our system. With a protein/calorie ratio of 38.79%, this item has a tremendous level of protein (it has the same quantity as foods like roast pork, greek salad and cauliflower). 36.66% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Smart Vegetable Bacon (Lightlife Foods), Turkey Polska Kielbasa (Hillshire Farm)