How many carbs are in 1 leg, bone and skin removed chicken leg meat

181Calories

Per Serving

Number of Calories: Based on 1 leg, bone and skin removed serving

  • Calories: 181
  • Fat: 8.01g
  • Carbs: 0g
  • Protein: 25.68g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has the same amt of carbs as foods like string cheese, cheddar cheese and trout with 0 g per 100 calories, which is a low amount. This specific food has less carbs than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a small quantity of carbs. In this case, nearly 100% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Sweet Italian Sausage (Hatfield), Canned Chicken Breast Meat (Member's Mark), Roasted Chicken Homestyle Recipe (Signature Cafe)

  • How much fiber are in 1 serving?

    This item has a low quantity of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than almost 100 percent of all foods we analyzed. This food has the same degree of fiber as foods like toast, dumplings and swordfish with 0 grams for every 100 calories, which is a small amount. 0% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Savory Mushroom Meatless Meatballs (Nate's), BBQ Chicken Meal (Banquet)

  • How much sugars are in 1 serving?

    About 100% of all foods among all food groups have a greater sugar ratio. Similarly, this item has a meager degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. 0% of your daily recommended limit will be filled by this specific serving size. Having a meager amount of sugar with 0 grams per 500 calories, it has the same amt as turkey bacon, tortilla chips and cornmeal.

    Overall Score

    Low

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Great Value Pork Sausage Patties, Grilled Chicken

  • How many calories are in 1 serving?

    181 calories (0 kilojoules) are in 1 leg, bone and skin removed - it is the same (calorie-wise) to 22.63 oz hawaiian style radishes, 12.93 oz eggplant, and 15.51 oz peeled baby-cut carrots.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 47.51%, this food has a safe level of sodium (it has the same amount as foods like granola, pears and seeds). 3.58% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a meager amount of sodium. Here, within its own food group, this food has less sodium than about 93% of other foods. Similarly, this food has less sodium than about 78 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Yakitori Bowl (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 56 percent of other foods. Similarly, roughly 58% of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like almond butter, honeydew melons and polenta with a saturated fat/calorie ratio of 10.82%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Turkey Beast (Danola Supreme), Cracked Pepper Turkey Breast (Di Lusso), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 49.17%, it is around the same amt as smoked salmon, tuna and pork chops. This specific food has a very high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 15 percent of other foods. Likewise, around 5 percent of all foods in our system have a greater cholesterol/calories percentage. 89 mg is 29.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Mongolian Chicken (Pei Wei), Dark Chicken (Regular Bowl) (Tokyo Joe's), Canned Chicken Breast in Water (Tyson Foods)

  • How much protein are in 1 serving?

    For a healthy male, 25.68 grams is 51.36% of your recommended limit per day. Having a immense amount of protein with 85.13 g for every 600 calories, it has the same amount as scallops, potato bread and nutrition drinks. Compared to foods in its food group, this item has a exceptional amt of protein. Here, within its own food group, this item has less protein than almost 25% of other foods. Likewise, this item has less protein than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Premium Chicken Breast (Land O' Frost), Quarter Pound Beef Patties (Schwan's), Turkey Pepperoni Stix (Hormel)