How many calories are in 1 leg, bone and skin removed chicken leg meat

187Calories

Per Serving

Number of Calories: Based on 1 leg, bone and skin removed serving

  • Calories: 187
  • Fat: 8.14g
  • Carbs: 0g
  • Protein: 26.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories are in 1 leg, bone and skin removed - it is equivalent to 12.47 cups of mushrooms (raw), 0.31 cups of large lima beans, and 187.0 tsp masterfoods chilli flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of carbs. Here, almost 100% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than almost 100% of all foods in our system. Having a trivial amt of carbs at 0 g per 100 calories, it has the same amt as romano cheese, salami and gouda cheese. 0 grams is 0% of your daily recommended value of carbs for most men and women.

    Overall Score

    Low

    Alternatives: 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer), Genoa Salami (Hormel), Ribs (Spring Creek Barbeque)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 48.13%, it has the same amt as ground pork, halibut and ground beef. 90 mg is 30% of your daily recommended limit of cholesterol for a healthy person. Around 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (meat), this item has a extreme degree of cholesterol. Here, approximately 16% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Basic Beef Stock, Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0% of all foods in our system have a lower fiber percentage. This food has the same amt of fiber as foods like lamb, skim milk and sherbet with 0 g per 400 calories, which is a insubstantial amount. 0% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Asian Style Orange Chicken (Jenny Craig), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    53.04% of your daily limit of protein will be achieved by this food/serving size. With a protein/calorie ratio of 56.73%, this specific food has a whopping level of protein (it has the same quantity as foods like cheddar cheese, cheeseburgers and ricotta cheese). Compared to foods in the same food group, this item has a great amt of protein. Here, within its own food group, this item has less protein than about 25% of other foods. In the same way, roughly 95 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Chicken Strips (Applegate Farms), Teriyaki Beef Jerky (Smart Menu), Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Nearly 58% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, roughly 56 percent of foods in this food group have a greater saturated fat/calories ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10.69%, it is around the same degree as dates, chips and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Meatloaf with BBQ Sauce (Jenny Craig), Chicken Breast Patties (Fast Fixin'), Peppered Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Nearly 79% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group, this item has a meager quantity of sodium. Here, merely 6% of other foods in this food group have a lower sodium/calories ratio. At 211.23 mg per 500 calories, this specific food has a ordinary level of sodium (it has the same quantity as foods like cashews, corn on the cob and pears). 79 mg is 3.29% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), BBQ Chicken Breast (Texas Roadhouse), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    At 0 grams for every 600 calories, this item has a small level of sugar (it has the same degree as foods like crawfish, bison and mahi mahi). 0% of your daily recommended value of sugar will be fulfilled by this food/serving size. This specific food has less sugar than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Beef Tips and Gravy (Simply Sensible), Spicy Breaded Chicken Breast Fillets (Essensia), Bacon Wrapped Barbeque Shrimp