How many calories are in Kirkwood Chicken Leg Quarters

280Calories

Per Serving

Number of Calories: Based on 1 leg quarter serving

  • Calories: 280
  • Fat: 17g
  • Carbs: 0g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 leg quarter - it is the same (calorie-wise) to 56.0 oz pumpkin leaves, 31.11 oz green string beans (raw), and 9.66 oz pumpkin pie mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Roughly 100% of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a low quantity of carbs. In this case, at most 0% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same amount as foods like muenster cheese, chicken thighs and havarti cheese).

    Overall Score

    Low

    Alternatives: Bacon Grease, Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Prosciutto (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a above average quantity of cholesterol compared to foods in the same food group. Here, nearly 26% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. At 205.36 mg per 500 calories, this food has a enormous level of cholesterol (it has the same degree as foods like pork, roast chicken and shrimp). 38.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Wasabi Tempura Seaweed Snacks (Trader Joe's), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as desserts, fruit punch and gouda cheese. 0 grams is 0% of your daily recommended value of fiber for a healthy male. Compared to foods in the same food group (meat), this food has a inconsiderable amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good quantity of protein. Here, almost 40% of foods in this food group have a greater ratio of protein to calories. In the same way, around 8 percent of all foods in our system have a greater ratio of protein to calories. At 10.36 g for every 100 calories, this item has a tremendous level of protein (it has the same amt as foods like camembert cheese, coffee and brie cheese). 58% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Natural Hot Genoa Salami (Applegate Farms), Traditional Whole Roasted Chicken (Shaw's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like malt drinks, pork chops and baked potatoes with a saturated fat/calorie ratio of 16.07%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. In this case, about 34% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 27 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), Coq Au Vin (Trader Joe's), 97% Fat Free Sliced Honey Ham (Great Value)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in the same food group. Here, around 47 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 24% of all foods in our entire database have a greater sodium ratio. 32.5% of your daily recommended intake will be met by this specific serving size. This food has the same amount of sodium as foods like chicken wings, horseradish and meatballs with a sodium/calorie ratio of 278.57%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Fat, Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    This item has a low amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, this food has less sugar than almost 100 percent of all foods we analyzed. Having a inconsiderable quantity of sugar at 0 grams per 400 calories, it has the same quantity as champagne, fried eggs and pine nuts. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: ham sandwich, Chicken Sausage with Feta Cheese and Spinach (Harvestland), Pork Cracklin Skins Strips (Golden Flake)