Calorie Content in Sharky's Woodfired Mexican Grill Chicken Lettuce Wraps

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 7g
  • Carbs: 15g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (300 kcal), 1 serving has an equal amt of calories as 4.48 oz oat bran dinner rolls, 0.88 croissant almond croissant, and 3.15 slices honey wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended intake for a healthy person. This item has a low degree of carbs compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 82% of all foods in our database have a greater ratio of carbs to calories. At 30 g per 600 calories, this specific food has a mild level of carbs (it has the same amt as foods like white wine, cashews and mahi mahi).

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional degree of fiber. In this case, roughly 21 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 84 percent of all foods in our entire database have a lower fiber ratio. This specific food has the same degree of fiber as foods like cabbage, radishes and vegetable juice at 11.67 g for every 500 calories, which is a whopping amount. 28% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 12 Grain Bread (Pepperidge Farm), Honey Wheat Thin Style Buns (Sara Lee), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    Having a high amount of protein containing 54 grams for every 600 calories, it contains the same amt as lentils, frozen yogurt and naan. For a healthy male, 27 grams is 54% of your daily recommended value of protein. Compared to foods in the same food group (breads and cereals), this item has a very high amount of protein. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 11 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Gourmet Wraps (America's Choice), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)