Nutritional Info in 4 Oz Of Chicken Light Meat

124Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 124
  • Fat: 1.85g
  • Carbs: 0g
  • Protein: 25.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories (0 kilojoules) are in 4 oz - it has around the same amount of calories as 1.19 lbs of chicory greens, 167.57 g of lotus root, and 0.93 cups of green peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. Compared to foods in the same food group, this item has a meager degree of carbs. Here, within its own food group, this item has less carbs than around 100% of other foods. Likewise, approximately 100 percent of all foods in our database have a greater carbs/calories percentage. Having a meager amt of carbs at 0 g per 200 calories, it has the same degree as vegetable oil, lamb chops and bison.

    Overall Score

    Low

    Alternatives: Diced Ham (Perkins Restaurant), 98% Fat Free Turkey Breast in Water (Member's Mark), Cooked Turkey Salami (Foster Farms)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your recommended limit per day of cholesterol for most people. Having a high quantity of cholesterol at 157.26 mg per 300 calories, it is around the same degree as eel, paella and chicken nuggets. Compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 9 percent of other foods. Similarly, this specific food has less cholesterol than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Vegetarian Soy Chorizo (Reynaldo's), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this food has a meager degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended intake of fiber. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like mackerel, sour cream and rice noodles).

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    50.34% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This item has less protein than almost 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a immense quantity of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories percentage. Having a vast amt of protein containing 81.19 grams per 400 calories, it is around the same amount as green peas, pate and halibut.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken (Healthy Choice), Chicken Parmesan (Lean Cuisine), Genoa Salami (Delallo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a typical degree of saturated fat. Here, roughly 85 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 66 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3.05%, it has the same degree as hominy, white rice and waffles.

    Overall Score

    Moderate

    Alternatives: Turkey Variety Pack (Foster Farms), Lemon Herb Chicken Breast (Kroger), Ground Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of sodium. In this case, only 7% of other foods in this food group have a lower sodium percentage. In the same way, nearly 22 percent of all foods we analyzed have a lower ratio of sodium to calories. 58 milligrams is 2.42% of your daily recommended intake of sodium for a healthy female. Having a reasonable amount of sodium at 280.65 mg for every 600 calories, it has the same quantity as cashews, sorbet and mangos.

    Overall Score

    Modest

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like lamb, mackerel and gouda cheese with a sugar/calorie ratio of 0%, which is a limited amount. Almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Breast without Skin or Breading (KFC), Beef Patties with Cheddar & Bacon (Stop & Shop), Southwestern Style Chicken Breast Slices (Fast Fixin')