How many calories are in KFC Chicken Little

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 serving - it has an equal quantity of calories as 1.13 lbs of horseradish-tree pods, 2.97 cups of cucumber strips cucumber (raw), and 3.8 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be met by this specific serving size. This specific food has the same degree of carbs as foods like hash browns, curries and soy sauce containing 42.11 g per 400 calories, which is a considerable amount. Compared to foods in the same food group (meat), this specific food has a enormous quantity of carbs. Here, almost 14 percent of foods in this food group have a greater carbs/calories percentage. But, around 62 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Italian Sausage (Jennie-O), Extra Lean Turkey Bacon, Fully Cooked Bacon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit of cholesterol for most people. Compared to foods in its food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 91 percent of other foods. But, roughly 38% of all foods in our database have a greater cholesterol percentage. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 7.89%, it has the same quantity as casseroles, ravioli and hamburgers.

    Overall Score

    High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), House Special Chicken (Pick Up Stix), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a magnificent amt of fiber. In this case, about 27% of foods in this food group have a greater fiber ratio. Similarly, roughly 44 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 1 g is 4% of your recommended limit per day of fiber. This food has the same amt of fiber as foods like eggnog, cheeseburgers and melt sandwiches with a fiber/calorie ratio of 0.53%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your daily recommended limit. Having a good amount of protein at 6.32 grams for every 200 calories, it contains the same quantity as strudels, brownies and cornbread. This item has a meager amount of protein compared to foods in the same food group (meat). Here, roughly 97 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, almost 53% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Habanero & Green Chile Sausage (Aidells), BBQ Shredded Pork (Trader Joe's), Spicy Breaded Chicken Breast Fillets (Essensia)

  • How much saturated fat are in 1 serving?

    Containing 3.16 grams for every 300 calories, this food has a considerable level of saturated fat (it has the same degree as foods like white wine, flounder and pie crust). About 54 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, this item has a considerable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Real Chicken Stock, Oven Roasted Turkey Breast (Wegmans), Natural Slow Cooked Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Approximately 62% of all foods in our entire system have a lower sodium ratio. In the same way, this food has a considerable amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than around 70% of other foods. For a healthy male, 390 mg is 16.25% of your daily limit. Having a stiff amount of sodium with a sodium/calorie ratio of 205.26%, it is around the same amt as pancakes, sourdough bread and cornbread.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sugar. Here, within its own food group, this item has less sugar than about 28 percent of other foods. In the same way, approximately 43% of all foods we analyzed have a lower sugar/calories ratio. For most individuals, 3 g is 7.5% of your daily recommended value of sugar. Having a considerable amt of sugar with a sugar/calorie ratio of 6.32%, it contains the same amt as alfalfa, hominy and pastrami.

    Overall Score

    Moderate

    Alternatives: Ground Turkey Breast (Shadybrook Farms), Wings - Hot (6-Pack) (Taco Mac), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat)