Calories in Chicken Liver

116Calories

Per Serving

Number of Calories: Based on 150 g serving

  • Calories: 116
  • Fat: 4.82g
  • Carbs: 0g
  • Protein: 16.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (116 kcal) are in 150 g - it is equivalent to 1.47 cups of water chestnut, 138.1 g of green peas (cooked), and 126.09 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Almost 100% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this specific food has a minimum quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same quantity as foods like provolone cheese, bacon and trout).

    Overall Score

    Low

    Alternatives: Porcini Mushroom Chicken Sausage (Harris Teeter), Filet of Beef (Chef's Requested Foods), Turkey Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like camembert cheese, oysters and ham with a cholesterol/calorie ratio of 295.96%, which is a steep amount. This food has a very high amount of cholesterol compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 95 percent of all foods in our entire database have a lower cholesterol percentage. 114.44% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Natural Beef Snack (Ostrim), Ground Beef Chuck Patties (Kroger), Split Pea Soup

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a miniscule quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be achieved by 1 serving. This food has the same quantity of fiber as foods like focaccia, ice cream sodas and scrambled eggs containing 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 58.14%, it is around the same amt as hot chocolate, pita bread and tamales. 33.72% of your daily recommended consumption will be met by this specific serving size. Nearly 95% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this specific food has a outstanding amt of protein. Here, within its own food group, this specific food has less protein than approximately 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick, Charbroiled Beef Burgers (Albertsons), Bacon Flavored Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in its food group. Here, around 49% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 38% of all foods in our system. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 12.1%, it is around the same quantity as nutrition bars, chocolate chip cookies and custard.

    Overall Score

    High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Peppered Beef Jerky (Great Value), Turkey Breast Cutlets (Shadybrook Farms)

  • How much sodium are in 1 serving?

    Containing 121.21 mg per 200 calories, this food has a moderate level of sodium (it has the same amt as foods like frozen yogurt, sushi and swordfish). Almost 27 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (meat), this specific food has a small amt of sodium. In this case, nearly 90 percent of foods in this food group have a greater sodium percentage. 2.93% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Marinara (Energy Kitchen), Mojoe Bowl (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most individuals. This food has the same degree of sugar as foods like vodka, pepperoni and fried eggs at 0 g for every 600 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, about 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Turkey Breast (Oscar Mayer), Turkey Pastrami (Castle Wood Reserve), Chicken Tenders (8 Pieces) (Burger King)