How many carbs are in Fresh & Easy Chicken Makhani

450Calories

Per Serving

Number of Calories: Based on 1/2 tray serving

  • Calories: 450
  • Fat: 16g
  • Carbs: 49g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 450 calories, 1 serving has approximately the same amount of calories as 2.62 squash acorn winter squash (raw), 50.0 oz sweet onions, and 225.0 cloves garlic.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.33% of your daily limit will be met by this specific serving size. This item has the same degree of carbs as foods like nuts, dark chocolate and vinaigrette with a carbs/calorie ratio of 43.56%, which is a considerable amount. This item has less carbs than almost 61 percent of all foods in our system. Yet, this item has a inordinate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Choice Deli Roast Beef (Hormel), Chicken Breast in Water (Kirkland Signature), Londonport Top Round Seasoned Roast Beef (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has a low degree of cholesterol compared to foods in the same food group. Here, only 10 percent of other foods in this food group have a lower cholesterol ratio. But, about 64 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 8.89%, it has the same amount as dumplings, milk shakes and pecan pie. 13.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Venetian Apricot Chicken (Olive Garden), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of fiber. Here, within its own food group, this item has less fiber than roughly 16% of other foods. Similarly, nearly 59 percent of all foods in our entire database have a lower ratio of fiber to calories. 16% of your recommended limit per day will be met by this specific serving size. This food has the same degree of fiber as foods like donuts, pies and mahi mahi with a fiber/calorie ratio of 0.89%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amount of protein. Here, around 71 percent of foods in this food group have a greater protein/calories ratio. Yet, about 77 percent of all foods in our database have a lower ratio of protein to calories. Having a exceptional degree of protein with a protein/calorie ratio of 24%, it is around the same amount as hominy, cantaloupe and whole wheat biscuits. 54% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Chourico (Gaspar's), Ground Beef (85% Lean / 15% Fat) (Schwan's), Brown 'n Serve Turkey Sausage Links (Banquet)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 3 g for every 300 calories, it has the same amt as olives, breadsticks and zucchini. This specific food has a moderate amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than nearly 63 percent of other foods. Likewise, almost 52% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O), Country Kitchen Ham (Maple Leaf), Fried Chicken Wing (Hardee's)

  • How much sodium are in 1 serving?

    1200 mg is 50% of your daily recommended intake of sodium for most individuals. Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, almost 44% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 26 percent of all foods in our system have a greater sodium percentage. Having a unreasonable amount of sodium with a sodium/calorie ratio of 266.67%, it is around the same amt as souffle, cod and tamales.

    Overall Score

    High

    Alternatives: Duck Fat, Chicken Satay without Sauces (Champps), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    20% of your daily recommended value of sugar will be filled by 1 serving. This item has a moderate-high amount of sugar compared to foods in its food group. In this case, nearly 76% of other foods in this food group have a lower sugar percentage. Likewise, about 46 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 7.11%, this food has a fair level of sugar (it has the same amount as foods like naan, pita bread and pecans).

    Overall Score

    Moderate

    Alternatives: Roasted Sirloin (3 oz) (Boston Market), Dallas Fillet (6 oz) (Texas Roadhouse), Butcher Shop Ground Beef (96/4) (Trader Joe's)