How many carbs are in Gordon Biersch Chicken Marinara

1180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1180
  • Fat: 34g
  • Carbs: 121g
  • Protein: 97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1180 calories (1180 kcal), 1 serving has about the same degree of calories as 1372.09 g of yellow sweet corn, 118.0 oz low sodium carrots, and 10.83 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    40.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a high quantity of carbs. In this case, approximately 85% of other foods in this food group have a lower carbs ratio. But, this food has less carbs than around 63% of all foods in our entire database. With a carbs/calorie ratio of 41.02%, this food has a considerable level of carbs (it has the same degree as foods like skim milk, chicken soup and spaghetti).

    Overall Score

    Moderate

    Alternatives: Pork (Genghis Grill), Never Never Angus Beef Burgers (Trader Joe's), Healthy Living Unsmoked Bacon Rashers (Tesco)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as macadamia nuts, granola bars and taco shells. This food has a minute amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater cholesterol ratio. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Skirt Steak (Publix), Wok-Charred Beef (P.F. Chang's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor amount of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater fiber/calories percentage. 0% of your recommended limit per day of fiber will be filled by 1 serving. Having a minute quantity of fiber at 0 grams per 100 calories, it contains the same amount as broth, hard boiled eggs and risotto.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Loaf (Small) (MyFitFoods), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has a respectable quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than almost 53% of other foods. Similarly, this food has less protein than almost 13% of all foods in our system. For a healthy male, 97 g is 194% of your daily recommended value. This item has the same quantity of protein as foods like bologna, hot chocolate and radishes with 41.1 g per 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Whole Wing (KFC), Breaded Chicken Breast Patty with Rib Meat (Aldi), Hickory Smoked Turkey Breast (Land O' Frost)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 206.78%, this food has an above average level of sodium (it has the same quantity as foods like souffle, seaweed and provolone cheese). Compared to foods in the same food group (meat), this item has a reasonable amount of sodium. In this case, nearly 70% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 38 percent of all foods among all food groups have a greater sodium ratio. 2440 mg is 101.67% of your daily limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Duck Fat, Steak (Regular Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    This item has a meager degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than about 100% of other foods. Similarly, about 100% of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like mackerel, pepperoni and chicken drumsticks). 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Applegate Farms), Turkey Italian Sausage (Foster Farms), Grilled Chicken Breast (Luby's)