How many calories are in Energy Kitchen Chicken Marinara

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 13g
  • Carbs: 8g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 serving - it is equivalent to 1608.69 g of spinach (cooked), 94.39 g of celery seed, and 9.49 cups of beet greens (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than roughly 53 percent of other foods. Likewise, this specific food has less carbs than about 89 percent of all foods in our system. Having a modest amt of carbs at 8.65 grams for every 400 calories, it contains the same amount as avocados, olives and mozzarella cheese. 2.67% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sirloin & Beef Patties (BJ's), Lamb Spleen, All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a insubstantial quantity of cholesterol containing 0 mg for every 100 calories, it is around the same quantity as vegetables, veggie burgers and sodas. This food has a meager amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Carnival Corn Dog (Kid Cuisine), Chicken Cacciatore (Buca di Beppo)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.27%, this item has a fair level of fiber (it has the same amt as foods like margarine, chicken breast and pork). Compared to foods in the same food group (meat), this item has a excellent quantity of fiber. Here, within its own food group, this item has less fiber than roughly 36 percent of other foods. Similarly, about 66% of all foods in our entire system have a greater ratio of fiber to calories. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    51 grams is 102% of your daily recommended intake for a healthy person. Nearly 95 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a exceptional quantity of protein. Here, about 75 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 55.14%, this food has a vast level of protein (it has the same quantity as foods like cocktails, falafel and catfish).

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Jimmy Dean), Gourmet Ground Beef Burgers (Omaha Steaks), Real Bacon Bits (Hormel)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same amount as foods like rum, sweetener and jams). 0% of your daily recommended consumption of sodium will be filled by this specific serving size. This food has a insubstantial degree of sodium compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a trivial quantity of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than nearly 100% of all foods in our entire database. For most men and women, 0 g is 0% of your daily recommended limit of sugar. Having a minimum amount of sugar containing 0 grams per 600 calories, it has the same amount as lamb chops, avocados and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Southern Crispy Chicken (Banquet), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Pepperoni (Gallo Salame)