Lean Cuisine Chicken Marsala Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 package - it is equivalent to 13.89 oz low sodium green peas, 152.44 g of chickpeas (cooked), and 961.54 g of agar seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your daily limit will be achieved by this specific serving size. This specific food has a steep amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 11% of other foods. But, this food has less carbs than around 57% of all foods in our entire database. This food has the same amt of carbs as foods like soft serve ice creams, sundaes and dark chocolate with 46.4 grams for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lower Sodium Bacon (Oscar Mayer), 25% Lower Sodium Bacon (Smithfield), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    This item has a mild quantity of cholesterol compared to foods in the same food group. Here, at most 12 percent of other foods in this food group have a lower cholesterol/calories ratio. Yet, nearly 33 percent of all foods in our entire system have a greater cholesterol percentage. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same degree as scones, chow mein and spring rolls. 8.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chipotle Lime Chicken (Applebee's), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily limit. Having an ample degree of fiber with a fiber/calorie ratio of 0.8%, it is around the same degree as iced tea, frozen drinks and haddock. Compared to foods in its food group, this food has a massive degree of fiber. Here, approximately 81 percent of other foods in this food group have a lower fiber ratio. In the same way, around 54% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like potatoes, spreads and okra with 5.6 grams per 100 calories, which is a excellent amount. 28% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a decent amt of protein. Here, within its own food group, this food has less protein than almost 77 percent of other foods. But, almost 73 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: BBQ Shredded Chicken (Trader Joe's), Extra Lean Ground Chicken, Double Smoked Sweet Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 48 percent of all foods we analyzed. Likewise, this food has a average amt of saturated fat compared to foods in its food group. Here, around 63% of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat at 2 g for every 200 calories, it contains the same degree as vinaigrette, ham and trout.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Beef (Wal-Mart), Homestyle Breast Of Turkey (Dietz & Watson), 98% Fat Free Honey Turkey Breast (Di Lusso)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in the same food group. Here, nearly 40% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 29 percent of all foods in our system have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like enchiladas, biscuits and provolone cheese at 248 mg for every 100 calories, which is a stiff amount. 25.83% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Grilled Chicken Buffalitos (Buffalo Wild Wings), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.2%, this specific food has a reasonable level of sugar (it has the same amount as foods like pasta, scrambled eggs and hot dogs). This specific food has a moderate amt of sugar compared to foods in its food group. In this case, approximately 43 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 29% of all foods in our system have a lower sugar/calories ratio. 5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Fillets (Sanderson Farms), Any'tizers Hot 'N Spicy Chicken Wings (Tyson Foods), 7 oz Filet Mignon (Uno Chicago Grill)