How many calories are in Trader Joe's Chicken Marsala

320Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 34g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has an equal amt of calories as 10.0 cups of cauliflower (cooked and chopped), 1333.33 g of green cabbage (raw), and 285.71 g of poi.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 34 g is 11.33% of your daily limit. This specific food has the same amt of carbs as foods like carrot cake, horseradish and garden salad with 31.88 g for every 300 calories, which is an average amount. Compared to foods in the same food group (meat), this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 14 percent of other foods. But, this food has less carbs than about 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Uncured Pepperoni (Applegate Farms), Thin Sliced Chicken Breasts (Harvestland), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. In this case, roughly 40% of other foods in this food group have a lower ratio of cholesterol to calories. But, nearly 15% of all foods in our entire database have a greater cholesterol ratio. For most men and women, 70 mg is 23.33% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 21.88%, this item has a very high level of cholesterol (it has the same amount as foods like french toast, seafood and chicken wings).

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Veggie Corn Dog (Morningstar Farms), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a premium degree of fiber. In this case, about 5% of foods in this food group have a greater fiber percentage. Similarly, nearly 18% of all foods we analyzed have a greater ratio of fiber to calories. 7 g is 28% of your daily recommended consumption for a healthy male. With 13.12 g for every 600 calories, this specific food has a vast level of fiber (it has the same amt as foods like garden salad, kale and gum).

    Overall Score

    Very High

    Alternatives: Turkey Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like burritos, swiss cheese and buns with a protein/calorie ratio of 40%, which is a tremendous amount. 32 g is 64% of your daily limit for a healthy female. This food has a favorable amount of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than nearly 44% of other foods. Likewise, roughly 90 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 96% Fat Free Maple Turkey Bacon (Harris Teeter), Bac'n Pieces (McCormick), Extra Lean Ground Chicken

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 50% of all foods in our database. In the same way, this specific food has a fair quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 65 percent of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it contains the same degree as wraps, potato chips and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Ground Chicken Breast (HEB), Organic Cheddar & Herb Chicken (Annie's Homegrown)

  • How much sodium are in 1 serving?

    580 milligrams is 24.17% of your DRV (Daily Recommended Value) of sodium for a healthy male. Almost 56 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than nearly 76% of other foods. Containing 906.25 milligrams per 500 calories, this food has a reasonable level of sodium (it has the same quantity as foods like organic milk, challah and pot pies).

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Marinara (Energy Kitchen), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than about 28% of other foods. Likewise, this specific food has less sugar than almost 57 percent of all foods in our entire database. 12.5% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 6.25%, it contains the same amt as margarine, spreads and pecans.

    Overall Score

    Moderate

    Alternatives: Shaved Turkey Breast Oven Roasted (Oscar Mayer), Beef Snack Sticks (Old Wisconsin), Hickory Smoked Sliced Bacon (Valu Time)