Calorie Content in Bertolli Chicken Marsala & Roasted Redskin Potatoes

390Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 390
  • Fat: 13g
  • Carbs: 35g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1/2 package - it is the same (calorie-wise) to 1114.29 g of oyster mushroom, 1.15 cups of chick peas, and 12.58 cups chopped broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 35.9%, it is around the same amount as french toast, milk and soy sauce. For a healthy person, 35 g is 11.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than approximately 20% of other foods. Yet, nearly 30 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sausage Link (Bob Evans), Organic Uncured Ham (Applegate Farms), Sirloin Steak (Golden Corral)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 14.1%, it has the same amt as wraps, cupcakes and corn dogs. Compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, around 79 percent of foods in this food group have a greater ratio of cholesterol to calories. However, roughly 25% of all foods among all food groups have a greater ratio of cholesterol to calories. 55 mg is 18.33% of your daily limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Plain Grilled Top Sirloin (Ruby Tuesday), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 46% of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a high degree of fiber. Here, within its own food group, this item has less fiber than almost 19 percent of other foods. Having a good amt of fiber with a fiber/calorie ratio of 0.77%, it has the same quantity as miso soup, tortellini and rum. 3 g is 12% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For most individuals, 19 g is 38% of your daily recommended limit. Roughly 34 percent of all foods in our system have a greater ratio of protein to calories. But, this food has a decent degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 85 percent of other foods. Having a great amount of protein with a protein/calorie ratio of 19.49%, it contains the same quantity as almond butter, biscuits and pretzels.

    Overall Score

    High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Sweet Italian Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like peanuts, custard and sardines with a saturated fat/calorie ratio of 11.54%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a average degree of saturated fat. Here, approximately 51 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 61 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Extra Lean Italian Turkey Sausage (Sobeys), California Chicken (Dream Dinners), Lemon Herb Boneless Skinless Chicken Breast (Market Pantry)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 235.9%, it contains the same quantity as camembert cheese, fish and chicken nuggets. 38.33% of your daily recommended value will be met by 1 serving. This specific food has a considerable degree of sodium compared to foods in the same food group (meat). In this case, about 37 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 68% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Rotisserie Half Chicken with Skin (La Madeleine), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your DRV (Daily Recommended Value) for most people. This specific food has less sugar than around 46% of all foods in our system. Likewise, compared to foods in its food group, this item has a excessive amount of sugar. In this case, within its own food group, this item has less sugar than almost 17 percent of other foods. Having an average amt of sugar with a sugar/calorie ratio of 11.28%, it contains the same quantity as dumplings, rice noodles and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Sirloin Beef Patties (Kirkland Signature), Top Round Cube Steak (ShopRite), Pesto Sausage (Aidells)