How many calories are in Trader Joe's Chicken Marsala with Mashed Potatoes

520Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 520
  • Fat: 32g
  • Carbs: 33g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories are in 1/2 package - it has an equal amt of calories as 15.29 cups of green string beans (raw), 5.47 lbs of baby zucchini (raw), and 37.14 oz irishmoss seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, within its own food group, this food has less carbs than roughly 30 percent of other foods. Yet, this food has less carbs than roughly 78% of all foods we analyzed. For a healthy individual, 33 grams is 11% of your recommended limit per day. With a carbs/calorie ratio of 25.38%, this specific food has a modest level of carbs (it has the same amount as foods like seafood, cheeseburgers and pine nuts).

    Overall Score

    Modest

    Alternatives: Turkey Patty (Fuddruckers), Pork Spleen, Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 23.08%, it contains the same degree as cream cheese, mahi mahi and mozzarella cheese. This item has a reasonable amount of cholesterol compared to foods in the same food group. In this case, roughly 56 percent of foods in this food group have a greater cholesterol ratio. However, this item has less cholesterol than roughly 13 percent of all foods in our entire database. 40% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Wok-Charred Beef (P.F. Chang's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by this food/serving size. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.38%, it is around the same quantity as rice cakes, omelets and chocolate. This food has a superb amt of fiber compared to foods in its food group. In this case, almost 32% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Containing 10 grams for every 200 calories, this food has a fine level of protein (it has the same quantity as foods like potato skins, almonds and carrots). 26 g is 52% of your daily limit for a healthy male. Almost 67 percent of all foods we analyzed have a lower protein percentage. However, this specific food has a mild degree of protein compared to foods in its food group. In this case, only 16 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Spam Lite (Single) (Hormel), Pepperoni Stick, Turkey Polska Kielbasa (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a extreme degree of saturated fat. Here, about 17% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 87% of all foods in our system have a lower saturated fat/calories ratio. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 24.23%, it contains the same amount as brazil nuts, coconut milk and ribs.

    Overall Score

    Very High

    Alternatives: Premium Chunk Chicken Breast (Kirkland Signature), Grilled Chicken Breast Strips (Harvestland), Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a ordinary amount of sodium. Here, within its own food group, this item has less sodium than about 89 percent of other foods. In the same way, around 72 percent of all foods in our entire system have a greater sodium ratio. At 201.92 milligrams per 300 calories, this item has an average level of sodium (it has the same quantity as foods like pie crust, potato chips and tempura). For a healthy person, 350 mg is 14.58% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar with a sugar/calorie ratio of 1.54%, it is around the same amount as carp, trout and tempeh. For most individuals, 2 g is 5% of your daily limit. This food has a considerable quantity of sugar compared to foods in the same food group (meat). Here, nearly 52 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than roughly 79 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lower Sodium Turkey Bacon (Butterball), Premium Chunk Breast of Chicken in Water (Hormel), Beef Tenderloin Kabobs (Omaha Steaks)