How many calories are in McDonald's Chicken McNuggets

460Calories

Per Serving

Number of Calories: Based on 10 nuggets serving

  • Calories: 460
  • Fat: 29g
  • Carbs: 27g
  • Protein: 24g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber containing 0 g per 200 calories, it has the same amount as lamb, watermelons and calamari. Almost 100 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a minimum amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Portabella Veggiburger (Franklin Farms), Lean Gourmet Enchilada Bake (Michelina's), Chicken Fajitas (Medium) (MyFitFoods)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day. This item has the same amount of sugar as foods like brazil nuts, tuna and bison containing 0 g for every 500 calories, which is a trivial amount. Compared to foods in the same food group, this food has a small degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 0% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Waffle Fries (Season's Choice), Bangkok Curry (Regular) (Noodles & Company), Flavor Crisp Fries (Cavendish)

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 79% of all foods in our system. In the same way, this item has a below average degree of carbs compared to foods in the same food group. Here, at most 13% of other foods in this food group have a lower ratio of carbs to calories. 9% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having a typical quantity of carbs at 17.61 grams per 300 calories, it is around the same degree as white wine, egg whites and goat milk.

    Overall Score

    Modest

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Red Natural Casing Hot Dogs (Kayem), Turkey Hot Dog (NutriSystem)

  • How much saturated fat are in 1 serving?

    Around 55% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this item has a modest degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 76% of other foods. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.78%, it is around the same amt as almond butter, anchovies and chutney.

    Overall Score

    Moderate

    Alternatives: Shoestring French Fries (ShopRite), The Original Veggie Burgers (Gardenburger), Hamburger (Kids' Meal) (Wendy's)

  • How many calories are in 1 serving?

    At 460 calories (1 kilojoules), 1 serving has around the same quantity of calories as 3.07 cups of cooked green peas, 1437.5 g of crushed tomatoes, and 460.0 tsp masterfoods chilli flakes.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. Here, around 23 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 23% of all foods in our system. Having a unreasonable quantity of cholesterol with 91.3 milligrams for every 600 calories, it has the same degree as chicken soup, greek salad and pot pies.

    Overall Score

    High

    Alternatives: Beef & Bean Red Chili Burritos (El Monterey), Tostadas Caseras Tostaditas (Guerrero), Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 20.87%, it is around the same quantity as desserts, carrots and samosas. For a healthy individual, 24 g is 48% of your DRV (Daily Recommended Value). Almost 70% of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in the same food group (fast food), this food has a magnificent quantity of protein. In this case, around 31% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Turkey Spa Burger (Chicken Out Rotisserie), Uncured Buffalo Franks (Maverick Ranch)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 217.39%, this item has an above average level of sodium (it has the same quantity as foods like burritos, chicken salad and tacos). Nearly 35 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, almost 45% of other foods in this food group have a lower sodium percentage. 41.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Frozen stuff Clams, Smooth & Creamy Quick Grits (Quaker)