How many calories are in Chicken McNuggets

190Calories

Per Serving

Number of Calories: Based on 4 nuggets serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 11g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 4 nuggets - it is equivalent to 49.22 g of steamed white corn, 47.5 clove garlic (finely chopped), and 5.0 cups of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 21% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, only 13 percent of other foods in this food group have a lower carbs/calories percentage. 3.67% of your daily limit will be fulfilled by this specific serving size. Having a mild amount of carbs with a carbs/calorie ratio of 23.16%, it is around the same degree as peanuts, oysters and pecans.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), The Great Organic Hot Dog (Applegate Farms), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be filled by this food/serving size. Nearly 22% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a stiff amt of cholesterol. In this case, roughly 78 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a immoderate amt of cholesterol with 15.79 mg for every 100 calories, it contains the same quantity as carrot cake, quesadillas and grits.

    Overall Score

    High

    Alternatives: Pineapple Fritters - Glazed (Winchell's), Chik Patties Original (Morningstar Farms), Black Bean Burrito (Taco Cabana)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as tuna, corned beef and vinaigrette. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), The Original Veggie Burgers (Gardenburger), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    10 grams is 20% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a above average amt of protein. In this case, almost 28 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than nearly 29% of all foods in our entire database. Having a exceptional amount of protein containing 10.53 g for every 200 calories, it has the same amount as tahini, pasta sauce and walnuts.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Original Recipe Veggiburger (Franklin Farms), Beef Fajitas (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like casseroles, meatballs and broccoli with a sodium/calorie ratio of 210.53%, which is a unreasonable amount. 400 mg is 16.67% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 59 percent of other foods. Likewise, this food has less sodium than about 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Shredded Hash Browns (Mr. Dell's), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. At most 0 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this item has a minute amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as oysters, octopus and cornmeal.

    Overall Score

    Low

    Alternatives: Lobster and Shrimp Tacos (Gordon Biersch), Brisket Taco (Taco Cabana), Double Beef Cheeseburger (Burgerville)