How many calories are in Chicken McNuggets

280Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 280
  • Fat: 17g
  • Carbs: 16g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 order - it is equivalent to 31.11 tsp garlic powder, 9.03 medium zucchini (raw), and 70.0 medium mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a below average amt of carbs. In this case, only 12% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 80% of all foods in our database. 16 g is 5.33% of your daily recommended intake of carbs for a healthy person. Having a below average quantity of carbs with a carbs/calorie ratio of 22.86%, it contains the same amt as vodka, goat's cheese and chicken breast.

    Overall Score

    Modest

    Alternatives: Beef Cocktail Smokies (Bryan), Bison Burger (Ted's Montana Grill), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable amount of cholesterol compared to foods in the same food group. Here, almost 73% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 25 percent of all foods in our entire database. For a healthy person, 40 mg is 13.33% of your recommended limit per day. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same quantity as dumplings, nachos and fried rice.

    Overall Score

    High

    Alternatives: Tostadas Caseras Shells (Romero's), Southern Style Diced Hash Brown Potatoes (Publix), Plain French Fries (TGI Friday's)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. This item has less fiber than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a miniscule amount of fiber. In this case, around 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like skim milk, calzones and cheeseburgers).

    Overall Score

    Low

    Alternatives: Grillers Vegan (Morningstar Farms), Asian Veggie Patty (Morningstar Farms), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    For a healthy male, 14 g is 28% of your recommended limit per day of protein. With a protein/calorie ratio of 20%, this specific food has a outstanding level of protein (it has the same degree as foods like beer, crispbread and walnuts). About 67% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (fast food), this food has a above average degree of protein. In this case, approximately 38 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: European Wieners (Grimm's), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, roughly 24% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 55 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat at 3.21 g per 300 calories, it is around the same degree as sauerkraut, oranges and chutney.

    Overall Score

    Moderate

    Alternatives: Fiesta Lime Chicken Soft Taco (Amigos), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Southwest Eggrolls (Large) (Arby's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. In this case, approximately 56 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 36 percent of all foods in our entire database have a greater sodium/calories ratio. 600 mg is 25% of your DRV (Daily Recommended Value) of sodium for a healthy female. Having a unreasonable amount of sodium with a sodium/calorie ratio of 214.29%, it is around the same amount as enchiladas, cod and gnocchi.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Bruschetta Burger (Champps), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for most people. Approximately 100% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group (fast food), this item has a small amount of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like blue cheese, avocados and french fries).

    Overall Score

    Low

    Alternatives: Seasoned French Fries (Large) (Back Yard Burgers), Cheese Pizza (Mellow Mushroom), Steak Fajita Cabana Bowl (Taco Cabana)