How many calories are in 4 oz of chicken meat and skin

293Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 293
  • Fat: 23.05g
  • Carbs: 0g
  • Protein: 19.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 293 calories (1 kilojoules), 1 serving has an equal quantity of calories as 1046.43 g of broccoli leaves, 0.24 lbs of dried oriental radishes, and 9.16 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit of carbs. Merely 0 percent of all foods in our entire database have a lower carbs percentage. Likewise, this specific food has a meager amt of carbs compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as lamb, salami and ground pork.

    Overall Score

    Low

    Alternatives: Flank Steak , 7 oz Filet Mignon (Uno Chicago Grill), Dry-Cured Applewood Smoked Bacon (Niman Ranch)

  • How much cholesterol are in 1 serving?

    81 milligrams is 27% of your daily recommended limit of cholesterol for most men and women. Nearly 10 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a average amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 49 percent of other foods. With a cholesterol/calorie ratio of 27.65%, this item has a high level of cholesterol (it has the same quantity as foods like lamb, chicken and fish).

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (68% Less Fat) (Veggie Patch), Parmesan Crusted Chicken (TGI Friday's), Veggie Meatballs (Don Lee Farms)

  • How much fiber are in 1 serving?

    This specific food has a minimum degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, this item has less fiber than almost 100% of all foods in our database. 0 g is 0% of your daily recommended consumption of fiber for most individuals. This item has the same degree of fiber as foods like ground pork, jerky and provolone cheese with 0 g for every 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    39.8% of your daily limit will be met by 1 serving. Having a vast amount of protein with a protein/calorie ratio of 27.17%, it is around the same quantity as parmesan cheese, burritos and pepperoni pizza. This food has less protein than roughly 18% of all foods in our entire database. However, compared to foods in the same food group (meat), this food has a proficient quantity of protein. Here, roughly 37 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Nature's Promise), Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark), Hickory Smoked Ham Steak (Cumberland Gap)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable degree of saturated fat compared to foods in the same food group (meat). In this case, nearly 74% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than almost 19 percent of all foods in our database. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 19.89%, it has the same degree as lamb, ribs and sundaes.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast Meat (Member's Mark), General Tsao's Chicken (An-Joy Oriental Foods), Red Hot Beef Jerky (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of sodium. Here, around 97% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 84 percent of all foods in our entire database. This food has the same degree of sodium as foods like applesauce, licorice and fruit salad with a sodium/calorie ratio of 27.65%, which is a modest amount. For most people, 81 milligrams is 3.38% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Buffalo Wings (Champps), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100 percent of all foods in our entire database. In the same way, this item has a low amt of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. 0% of your daily recommended intake will be filled by this food/serving size. Having a trivial amount of sugar with 0 grams for every 400 calories, it is around the same degree as chicken thighs, chimichangas and clams.

    Overall Score

    Low

    Alternatives: Fresh Ham, 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q), Sirloin (Kid's) (Longhorn Steakhouse)