How many calories are in 4 oz of chicken meat

126Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 126
  • Fat: 3.06g
  • Carbs: 0g
  • Protein: 23.05g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Nearly 100% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this item has a minimum amt of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. At 0 g per 300 calories, this food has a miniscule level of carbs (it has the same degree as foods like pepperoni, snapper and sardines).

    Overall Score

    Low

    Alternatives: Pastrami Deli-Style Luncheon Meat (Eating Right), Pork Chop, Sirloin (10 oz) (Logan's Roadhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like wine, gouda cheese and cream). Compared to foods in the same food group (meat), this item has a minimum amt of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Savory Mushroom Meatless Meatballs (Nate's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower sugar ratio. 0 g is 0% of your daily recommended consumption for a healthy male. At 0 g for every 200 calories, this item has a meager level of sugar (it has the same degree as foods like avocados, corn chips and crispbread).

    Overall Score

    Low

    Alternatives: Grilled Chicken Strips (Great Value), Ground Turkey (Festive), Duck Meat

  • How many calories are in 1 serving?

    126 calories are in 4 oz - it has approximately the same quantity of calories as 0.48 cups of chopped carrots (raw), 25.2 tsp minced garlic, and 4.85 oz cooked lima and corn beans.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a mild degree of saturated fat. Here, approximately 22% of other foods in this food group have a lower saturated fat percentage. Similarly, around 41 percent of all foods in our database have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like berries, broccoli and walnuts with a saturated fat/calorie ratio of 5.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Premium Roast Beef Cured (Land O' Frost), Grand Champion Hickory Smoked Turkey Breast (Jennie-O), Oven Roasted Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most men and women, 85 mg is 3.54% of your daily recommended limit of sodium. This item has less sodium than almost 72 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a ordinary amount of sodium. Here, approximately 89% of foods in this food group have a greater ratio of sodium to calories. With 337.3 mg per 500 calories, this food has a moderate level of sodium (it has the same quantity as foods like cocoa, crepes and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Chicken Marinara (Energy Kitchen), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like chicken breast, corned beef and provolone cheese with a cholesterol/calorie ratio of 58.73%, which is a extreme amount. About 95 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, this food has a inordinate quantity of cholesterol compared to foods in the same food group. Here, nearly 6% of foods in this food group have a greater cholesterol percentage. 74 mg is 24.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Flame-Grilled Ribeye (Chili's), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This item has less protein than nearly 5 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a whopping quantity of protein. In this case, almost 90 percent of other foods in this food group have a lower ratio of protein to calories. Having a tremendous degree of protein containing 36.59 g per 200 calories, it contains the same quantity as quiche, pate and jambalaya. 23.05 grams is 46.1% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Breakfast Patties (Great Value), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Corned Beef (Hereford)