Nutritional Value and Information

• How many calories are in 1 serving?

  At 45 calories, 1 serving has around the same amt of calories as 11.48 g of celery seed, 1.07 cups of hawaiian style pickled radishes, and 6.43 cups of spinach (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.65% of your recommended limit per day of carbs will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a immoderate amount of carbs. Here, within its own food group, this food has less carbs than almost 39% of other foods. But, about 83% of all foods in our database have a greater carbs percentage. With 25.87 g for every 600 calories, this item has a ordinary level of carbs (it has the same amt as foods like white wine, tahini and almonds).

  Overall Score

  Modest

  Alternatives: Fully Cooked Angus Beef Fajitas (John Soules Foods), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Bacon (Wegmans)

• How much fiber are in 1 serving?

  This food has the same amt of fiber as foods like chocolate milk, watermelons and chicken nuggets with a fiber/calorie ratio of 0.22%, which is a moderate amount. 0.1 g is 0.4% of your daily recommended intake for most individuals. This specific food has a superb degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than about 37 percent of other foods. Likewise, this food has less fiber than almost 66 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Roasted Turkey and Vegetables (Lean Cuisine)

• How much saturated fat are in 1 serving?

  Having a reasonable degree of saturated fat with 4 grams for every 400 calories, it has the same amt as hash browns, pecans and cornmeal. Compared to foods in the same food group, this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 63% of other foods. Likewise, around 52% of all foods in our database have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Original Beef Jerky (100 Calorie Pack) (Jack Link's), Beef Stroganoff Skillet Meal (Great Value)

• How much sugars are in 1 serving?

  1.02% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 40% of other foods. Likewise, almost 69 percent of all foods in our entire system have a greater sugar percentage. Having a considerable quantity of sugar at 5.47 g for every 600 calories, it contains the same quantity as white wine, pepperoni pizza and tabouli.

  Overall Score

  Moderate

  Alternatives: Uncured Beef Bacon Applewood Smoked (Trader Joe's), Grilled Chicken Breast (California Pizza Kitchen), Smoked Ham Natural (Oscar Mayer)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (meat), this item has a moderate amount of sodium. Here, about 46 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 75 percent of all foods among all food groups have a lower sodium percentage. This food has the same amount of sodium as foods like mexican cheese, burritos and herring with 826.67 mg for every 300 calories, which is a stiff amount. 124 milligrams is 5.17% of your daily recommended consumption of sodium for a healthy male.

  Overall Score

  High

  Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Chicken Satay without Sauces (Champps), Hibachi Steak (Benihana)

• How much cholesterol are in 1 serving?

  For most men and women, 23 mg is 7.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 9% of other foods. Likewise, approximately 5 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a high amount of cholesterol with a cholesterol/calorie ratio of 51.11%, it has the same amount as eel, paella and pepperoni.

  Overall Score

  Very High

  Alternatives: Fruit-Infused Teriyaki Sauce, Country-Fried Steak with Sides (Chili's), Wasabi Tempura Seaweed Snacks (Trader Joe's)

• How much protein are in 1 serving?

  This food has a magnificent quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than roughly 32% of other foods. Similarly, this specific food has less protein than around 6 percent of all foods we analyzed. 5.43 g is 10.86% of your daily recommended value for most men and women. This item has the same degree of protein as foods like pita bread, pepperoni and ground beef with a protein/calorie ratio of 48.27%, which is a tremendous amount.

  Overall Score

  Very High

  Alternatives: Light Italian Dry Salame (Gallo Salame), Mango Chicken Sausage (Trader Joe's), Turkey Sausage Patties (Kroger)