How many calories are in Chicken Mole (Recipe)

610Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 610
  • Fat: 34.6g
  • Carbs: 25.2g
  • Protein: 48.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Chicken 1 medium slice 1.0
Garlic Pepper 1/4 tsp 0.5
Paprika 1 tsp 0.5
Cloves (Ground) 1 tsp 0.5
Cinnamon 1 tsp 0.5
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Brown Sugar 1 tsp unpacked 2.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Chocolate Chip Cookie 1 cup bite size 0.25
Raisins 1 cup 0.25
Sesame Seed Butter Paste 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories are in 1 serving - it is equivalent to 2.03 Cup dried sliced apples, 7.72 oz dried litchis, and 1.45 cups of mixed berries dried fruit.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 25.2 g is 8.4% of your daily recommended limit. Having a ordinary degree of carbs at 24.79 grams per 600 calories, it is around the same amt as quiche, eggs and roast chicken. Compared to foods in the same food group, this recipe has a minute amount of carbs. In this case, merely 1% of other foods in this food group have a lower carbs ratio. Likewise, approximately 84 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with 142.62 mg for every 600 calories, it is around the same quantity as ribs, sour cream and halibut. 48.33% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a high quantity of cholesterol. In this case, nearly 1% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 13% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Mangoes & Berries (Kirkland Signature), Natural Sun Dried Raisins (Albertsons)

  • How much fiber are in 1 serving?

    3.3 grams is 13.2% of your daily recommended limit of fiber for a healthy person. Compared to foods in the same food group, this recipe has a low amount of fiber. Here, nearly 96% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than approximately 56 percent of all foods in our database. At 1.08 grams for every 200 calories, this recipe has an average level of fiber (it has the same quantity as foods like broth, meatballs and tortellini).

    Overall Score

    Moderate

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Pitted Prunes (Sunsweet), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    Roughly 86% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in its food group, this recipe has a premium amount of protein. Here, within its own food group, this recipe has less protein than roughly 5% of other foods. 48.7 g is 97.4% of your daily recommended consumption for a healthy individual. Having a tremendous amt of protein with 39.92 g per 500 calories, it is around the same quantity as flatbread, chilaquiles and steak.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    At 8.11 g per 500 calories, this recipe has a moderate-high level of saturated fat (it has the same degree as foods like candies, ranch dressing and ravioli). Almost 31 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, this recipe has a steep amt of saturated fat compared to foods in its food group. Here, about 6% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: California Thompson Seedless Raisins (Trader Joe's), Unsweetened Dried Apricots (Wegmans), Dried Apricots (Mariani)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium containing 300 milligrams for every 600 calories, it contains the same amount as mandarin oranges, beer and cranberries. 12.71% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a very high amt of sodium. In this case, within its own food group, this recipe has less sodium than about 5 percent of other foods. But, nearly 76% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: New Zealand Sweet Apple Rings (Trader Joe's), Dried Cranberries (Waymouth Farms), Dried Cherries (Peterson Farms)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 45 percent of all foods we analyzed. However, compared to foods in its food group, this recipe has a low amt of sugar. In this case, within its own food group, this recipe has less sugar than around 99% of other foods. Having a considerable amt of sugar containing 8.75 grams per 300 calories, it has the same quantity as omelets, chicken wings and tilapia. 44.5% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Salami, Homemade Salami, Craisins Nature's Place