How many calories are in Taco Bueno Chicken Muchaco without Cheddar Cheese

348Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 348
  • Fat: 14g
  • Carbs: 39g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 348 calories (1 kilojoules), 1 serving has an equal amount of calories as 1740.0 g of summer squash, 483.33 g of burdock root, and 31.64 plum tomatoes (seeded and diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a above average degree of carbs. In this case, roughly 63% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than approximately 60% of all foods in our entire database. With a carbs/calorie ratio of 44.83%, this food has a reasonable level of carbs (it has the same amount as foods like donuts, coconuts and chocolate chip cookies). For most people, 39 g is 13% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Premium All Natural Chicken Burgers (Bell & Evans), Natural Casing Hot Dogs (Thumann's)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.57%, it contains the same amount as chocolate milk, goat milk and breadsticks. 8% of your daily recommended value will be met by this food/serving size. Approximately 54 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a good quantity of fiber. Here, within its own food group, this specific food has less fiber than around 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Smart Franks (Lightlife Foods), Black Bean Chipotle Burger (Gardenburger), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    This food has less protein than almost 39 percent of all foods we analyzed. Likewise, this food has a serviceable quantity of protein compared to foods in the same food group (fast food). Here, within its own food group, this food has less protein than roughly 57 percent of other foods. 30% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same degree of protein as foods like samosas, granola bars and pilaf containing 21.55 grams per 500 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Organic Chicken Hot Dogs (Applegate Farms), Uncured Buffalo Franks (Maverick Ranch)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like flatbread, salads and cheese pizza containing 217.24 mg per 100 calories, which is a immoderate amount. Compared to foods in the same food group (fast food), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than around 55% of other foods. In the same way, roughly 65% of all foods in our entire database have a lower sodium/calories ratio. 31.5% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Old Fashioned Grits (Aunt Jemima), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be filled by this specific serving size. At 0.57 g for every 100 calories, this food has a safe level of sugar (it has the same amt as foods like chimichangas, egg yolks and tostadas). Compared to foods in the same food group (fast food), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than roughly 71% of other foods. Similarly, nearly 23 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Healthy Bean Burrito (Taco Fresco), 12'' Spinach Alfredo Buffet Pizza (CiCi's Pizza), French Fries (Kids') (Dairy Queen)