How many calories are in Campbell's Chicken Mushroom Barley Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal quantity of calories as 8.75 oz sprouts, 0.66 head cos or romaine lettuce (raw), and 0.32 lbs of eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended intake will be achieved by this food/serving size. Having a moderate-high quantity of carbs at 120 g for every 600 calories, it is around the same amount as corn on the cob, vegetable melons and sun-dried tomatoes. Nearly 22% of all foods in our database have a greater ratio of carbs to calories. Likewise, this item has a extreme degree of carbs compared to foods in the same food group. In this case, around 12 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fish Stock, Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, almost 50% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 40 percent of all foods in our database. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same amt as onions, fruit and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Beef Bouillon Cubes (Food Lion), Tomato Florentine Soup (Hale and Hearty)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this item has a vast level of fiber (it has the same degree as foods like lettuce, garden salad and guacamole). 2 g is 8% of your recommended limit per day for a healthy female. Almost 87% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a exceptional quantity of fiber. Here, roughly 26% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Condensed Vegetable Soup (Campbell's), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like chestnuts, prunes and sandwich cookies with 11.43 g per 400 calories, which is a respectable amount. Around 43 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group (most soups), this item has a respectable amt of protein. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Chicken Chili with Beans (Stew Leonard's), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 56 percent of all foods in our system. Likewise, this specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, around 45% of other foods in this food group have a lower saturated fat percentage. Having a reasonable degree of saturated fat at 0.71 g for every 100 calories, it contains the same amt as succotash, fruit and squid.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Chef's Cupboard), Fat Free Vegetable Broth (Health Valley), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    760 mg is 31.67% of your daily recommended intake for a healthy person. Compared to foods in the same food group (most soups), this food has a excessive degree of sodium. Here, almost 87 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 5 percent of all foods in our database. Having a inordinate amount of sodium containing 3257.14 mg per 300 calories, it has the same degree as chicken breast, turkey bacon and italian dressing.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Minestrone Soup (Carrabba's Italian Grill), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this item has a moderate level of sugar (it has the same quantity as foods like turkey breast, tamales and beef). 5% of your daily recommended limit will be met by this food/serving size. This specific food has less sugar than approximately 46 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than almost 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (On The Border), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Broccoli Cheddar Soup (Champps)