Nutritional Value and Information

• How many calories are in 1 serving?

  274 calories (274 kcal) are in 1 cup - it is equivalent to 13.7 oz cream style corn (canned), 0.54 lbs of taro (raw), and 6.37 cups of italian diced tomatoes.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a modest degree of carbs at 13.93 g per 200 calories, it is around the same amt as chicken wings, goulash and hot dogs. Compared to foods in its food group, this specific food has a ordinary degree of carbs. In this case, merely 11 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 77% of all foods we analyzed. 6.36% of your daily recommended intake will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Beef Broth (Great Value)

• How much cholesterol are in 1 serving?

  20 mg is 6.67% of your recommended limit per day of cholesterol for most men and women. Compared to foods in its food group, this food has a moderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 48 percent of other foods. In the same way, around 39% of all foods in our entire system have a greater cholesterol/calories percentage. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 7.3%, it contains the same amount as organic milk, gumbo and chowders.

  Overall Score

  High

  Alternatives: Thai Tom Yum Soup (Annie Chun's), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Hearty Soup - Black Beans & Rice (Uncle Ben's)

• How much fiber are in 1 serving?

  2% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than roughly 90% of other foods. Likewise, about 67% of all foods among all food groups have a greater ratio of fiber to calories. Having a proficient amt of fiber with a fiber/calorie ratio of 0.18%, it contains the same degree as pizza, greek yogurt and italian dressing.

  Overall Score

  Moderate

  Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Lentil Soup (Primo), Cream Of Mushroom Soup (Kroger)

• How much protein are in 1 serving?

  17.56% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a ample amt of protein. Here, around 73% of foods in this food group have a greater protein ratio. Likewise, almost 53 percent of all foods we analyzed have a greater protein ratio. Having a considerable amt of protein with 12.82 g per 400 calories, it is around the same quantity as toppings, tortilla chips and ice creams.

  Overall Score

  Moderate

  Alternatives: Tortilla Soup (Sharky's Woodfired Mexican Grill), Beef Broth (Publix), Tuscany Lentil Soup (Tabatchnick)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a above average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 23% of other foods. In the same way, roughly 72 percent of all foods in our entire system have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like goulash, chicken thighs and toppings with a saturated fat/calorie ratio of 15.83%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Vegetarian Chili (McAlister's Deli), Low Sodium Organic Chicken Broth (Nature's Promise), Select Harvest Tomato Basil Soup (Campbell's)

• How much sodium are in 1 serving?

  1940 mg is 80.83% of your DRV (Daily Recommended Value) for a healthy individual. Having a very high amount of sodium with a sodium/calorie ratio of 708.03%, it is around the same quantity as cottage cheese, bologna and onions. This item has less sodium than about 6% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this specific food has a above average degree of sodium. In this case, nearly 70% of other foods in this food group have a lower sodium percentage.

  Overall Score

  Very High

  Alternatives: Chili (Logan's Roadhouse), Clamdigger's Clam Chowder (Red Robin), Turkey Wild Rice Almandine (Champps)

• How much sugars are in 1 serving?

  3.29 g is 8.22% of your daily recommended value of sugar for a healthy male. This specific food has the same amt of sugar as foods like pepperoni pizza, challah and squid at 2.4 grams for every 200 calories, which is a considerable amount. Nearly 63% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (most soups), this food has a average quantity of sugar. Here, within its own food group, this food has less sugar than approximately 71 percent of other foods.

  Overall Score

  Moderate

  Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), Broccoli Cheddar Soup (Champps), Moroccan Lentil Soup (6 oz) (Cosi)