Taco Cabana Chicken Nachos Nutritional Analysis and Facts

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 32g
  • Carbs: 45g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 serving - it has approximately the same amt of calories as 11.0 cups of san marzano tomatoes, 7.46 cups of jalapeno peppers (cooked), and 13.75 cups of scallions (chopped, whites and greens separated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a fair amount of carbs. In this case, approximately 52 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than about 63% of all foods in our entire database. For a healthy male, 45 grams is 15% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 40.91%, this food has a reasonable level of carbs (it has the same amount as foods like donuts, garden salad and mustard).

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Organic Beef Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    23.33% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 15.91%, it has the same degree as pepperoni pizza, pies and risotto. Compared to foods in the same food group, this item has a stiff quantity of cholesterol. In this case, almost 21% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 78% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Ginger Teriyaki Veggie Cakes (Morningstar Farms), French Fries (Regular) (Dairy Queen)

  • How much fiber are in 1 serving?

    This item has a vast quantity of fiber compared to foods in the same food group. In this case, around 81% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 29 percent of all foods among all food groups have a greater fiber percentage. 24% of your daily limit of fiber will be filled by this specific serving size. Containing 2.73 grams for every 200 calories, this specific food has a superb level of fiber (it has the same degree as foods like crackers, polenta and tacos).

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Asian Veggie Patty (Morningstar Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    For a healthy male, 23 g is 46% of your recommended limit per day. Having a excellent degree of protein with a protein/calorie ratio of 20.91%, it has the same amount as peppers, okra and cereal. Compared to foods in the same food group, this item has a exceptional amount of protein. In this case, within its own food group, this item has less protein than roughly 31 percent of other foods. Similarly, nearly 70% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Quarter Pound Veggie Burgers (Amy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inordinate amount of saturated fat. In this case, approximately 7 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 90% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 26.59%, this food has a extreme level of saturated fat (it has the same amt as foods like brazil nuts, fish oil and provolone cheese).

    Overall Score

    Very High

    Alternatives: Instant Grits Cheddar Cheese Blend (Quaker), Hashbrowns (Best Choice), Fresco Chicken Soft Taco (Taco Bell)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of sodium. In this case, approximately 10% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than nearly 18% of all foods in our system. Having a steep amount of sodium with a sodium/calorie ratio of 334.09%, it is around the same amount as lobster, kale and shrimp. For a healthy person, 1470 mg is 61.25% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: UnFries (UFood Grill), Bbq Turkey Burger (Energy Kitchen), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be achieved by this specific serving size. This food has a above average amt of sugar compared to foods in the same food group (fast food). In this case, roughly 70 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 61 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a moderate quantity of sugar with a sugar/calorie ratio of 5.45%, it is around the same quantity as couscous, macaroni and beans.

    Overall Score

    Moderate

    Alternatives: Green Curry Paste (A Taste of Thai), French Fries (Small) (Portillo's), Seasoned Curly Fries (Medium) (Jack in the Box)