How many calories are in 1 unit chicken neck meat and skin

45Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 45
  • Fat: 3.94g
  • Carbs: 0g
  • Protein: 2.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.02 cups of mushrooms (cooked), 6.43 cups of spinach (raw), and 0.29 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as tuna, turkey bacon and sardines. Compared to foods in the same food group (meat), this food has a minute degree of carbs. Here, around 100% of foods in this food group have a greater carbs/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Veal Loin (Lean Only), Chicken Breast (Noodles & Company), Beef Pancreas

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same degree as colby cheese, fish and chicken wings. This item has a moderate amt of cholesterol compared to foods in the same food group (meat). In this case, around 60% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 8% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy male, 15 mg is 5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Hot & Spicy Sausage Patties (Morningstar Farms), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like eel, mousse and turnover at 0 grams for every 400 calories, which is a low amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Classic Grilled BBQ Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 18.76%, it has the same amount as crispbread, whole wheat biscuits and bisque. Compared to foods in the same food group (meat), this food has a modest degree of protein. In this case, approximately 86% of foods in this food group have a greater protein/calories percentage. However, nearly 65 percent of all foods among all food groups have a lower protein percentage. For a healthy male, 2.11 g is 4.22% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Boneless Chicken (Domino's Pizza), Apple Maple Chicken Sausage (Al Fresco), Hot & Spicy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like coconuts, ice creams and hot dogs with a saturated fat/calorie ratio of 21.8%, which is a extreme amount. Nearly 84% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 22% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Smoked Turkey Breast (Applegate Farms), Black Forest Healthy Smoked Ham (Trader Joe's), Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 22.22%, it has the same quantity as juice, egg yolks and ice cream sodas. 10 mg is 0.42% of your daily recommended consumption of sodium for a healthy female. Compared to foods in its food group, this specific food has a small amount of sodium. Here, at most 2 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than almost 85% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Chicken Marinara (Energy Kitchen), Duck Fat, Plain Grilled Top Sirloin (Ruby Tuesday)