How many calories are in Fit & Active Chicken Noodle Homestyle Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amt of calories as 2.5 cups of san marzano tomatoes, 322.58 g of leeks, and 2.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 13 grams for every 100 calories, this item has a reasonable level of carbs (it has the same quantity as foods like french dressing, asparagus and mashed potatoes). Compared to foods in the same food group, this item has a considerable degree of carbs. Here, approximately 48% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 50 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy female, 13 grams is 4.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This food has a excessive quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 14% of other foods. Similarly, approximately 17 percent of all foods in our system have a greater ratio of cholesterol to calories. 20 milligrams is 6.67% of your daily recommended limit for most men and women. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amt as parmesan cheese, goat milk and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Vegetable and Pasta Soup (Campbell's), Mexican Style Chili Beans (Winn-Dixie), Light Southwestern-Style Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit of fiber for most men and women. This food has less fiber than approximately 36 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a average degree of fiber. Here, nearly 64% of foods in this food group have a greater fiber/calories percentage. Having a excellent degree of fiber containing 6 grams per 600 calories, it has the same amount as spaghetti, stews and drink mixes.

    Overall Score

    High

    Alternatives: Light New England Clam Chowder (Progresso), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much protein are in 1 serving?

    This item has a vast quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this item has less protein than nearly 19% of other foods. In the same way, this item has less protein than around 18% of all foods in our database. 14% of your daily recommended intake will be met by 1 serving. This specific food has the same degree of protein as foods like cherry tomatoes, spaghetti and crepes with a protein/calorie ratio of 28%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Caribbean Chicken Soup (Small) (Pollo Tropical), 99% Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this item has a fair level of saturated fat (it has the same quantity as foods like sherbet, potato chips and tabouli). Compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 64 percent of other foods. Similarly, almost 37 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Great Value), Hispanic Chicken Flavored Granulated Bouillon (Knorr), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sodium. Here, within its own food group, this food has less sodium than roughly 56% of other foods. But, nearly 10% of all foods in our entire system have a greater sodium percentage. For a healthy person, 480 milligrams is 20% of your DRV (Daily Recommended Value) of sodium. Having a very high amt of sodium with 1440 milligrams for every 300 calories, it contains the same degree as gorgonzola cheese, sauerkraut and tomatoes.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chili Magic Beef Chili Starter (Bush's Best), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sugar. Here, almost 49% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than about 51% of all foods we analyzed. Having a moderate degree of sugar containing 2 g per 100 calories, it has the same amount as black beans, chow mein and bread crumbs. 5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken with Rice Soup (Great Value), Egg Drop Soup (Cup) (P.F. Chang's), Chicken Soup Mix (Ideal Protein)