Healthy Choice Chicken Noodle Soup Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has about the same amount of calories as 1.34 cups of onions (chopped), 13.5 unpeeled eggplant (raw), and 18.0 spear pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than about 51 percent of other foods. Similarly, roughly 51% of all foods in our system have a lower carbs/calories percentage. 12 g is 4% of your DRV (Daily Recommended Value) for most people. Having a reasonable degree of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as wafers, crepes and shrimp.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended value for most people. Approximately 79 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group (most soups), this item has a stiff amt of cholesterol. Here, almost 79 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 16.67%, this food has a immoderate level of cholesterol (it has the same quantity as foods like caesar dressing, lo mein and pizza).

    Overall Score

    High

    Alternatives: Oriental Hot & Sour Soup (Campbell's), Instant Chicken Flavored Ramen Noodles (Great Value), Chicken Base (Better than Bouillon)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has a wonderful level of fiber (it has the same amt as foods like bread crumbs, bagels and chowders). This item has a ample degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 63% of other foods. In the same way, this specific food has less fiber than roughly 35% of all foods in our system. 1 grams is 4% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Lentil Soup (Primo), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.56%, this food has a massive level of protein (it has the same quantity as foods like bologna, garden salad and rolls). Compared to foods in the same food group, this food has a immense amount of protein. Here, around 92% of other foods in this food group have a lower protein ratio. Likewise, around 11% of all foods among all food groups have a greater protein percentage. 16% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Lentil Soup (365), Manhattan Clam Chowder (Cup) (Red Lobster), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a trivial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like eel, granola bars and mixed nuts).

    Overall Score

    Low

    Alternatives: Chicken Noodle with White Meat Cup-a-Soup (Lipton), Three Mushroom Barley Soup (Large) (Sodexo), Chunky Classic Chicken Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 12 percent of all foods in our entire database. On the other hand, compared to foods in the same food group (most soups), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 63% of other foods. With a sodium/calorie ratio of 433.33%, this specific food has a excessive level of sodium (it has the same quantity as foods like miso soup, salami and chow mein). For a healthy male, 390 mg is 16.25% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable degree of sugar. In this case, approximately 48% of foods in this food group have a greater sugar ratio. In the same way, nearly 49 percent of all foods we analyzed have a lower sugar/calories ratio. 2 g is 5% of your daily recommended value for a healthy female. This specific food has the same quantity of sugar as foods like turkey, seafood and chips with a sugar/calorie ratio of 8.89%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Vegetable Broth (Health Valley), 2 Alarm Chili Kit (Wick Fowler's), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company)