How many calories are in Lindora Chicken Noodle Soup

70Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 packet - it is the same (calorie-wise) to 1.79 cups of white radishes (cooked), 4.38 cups of cauliflower (cooked), and 0.78 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group (most soups). In this case, almost 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 66 percent of all foods we analyzed have a greater carbs/calories percentage. 7 grams is 2.33% of your daily limit of carbs for a healthy male. With a carbs/calorie ratio of 40%, this item has an average level of carbs (it has the same degree as foods like donuts, chicken and spinach).

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this item has a massive quantity of protein. Here, within its own food group, this item has less protein than almost 5 percent of other foods. Similarly, this food has less protein than almost 5% of all foods in our system. Having a whopping amt of protein containing 85.71 grams for every 500 calories, it is around the same quantity as taco salad, meatloaf and melt sandwiches.

    Overall Score

    Very High

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Traditional Chicken Noodle Soup (Hy-Vee), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pancakes, cabbage and licorice with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Egg Flower Soup (Panda Express), Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as brazil nuts, kiwifruit and oranges. Compared to foods in the same food group (most soups), this food has a low amount of sodium. In this case, within its own food group, this food has less sodium than around 100% of other foods. Similarly, merely 0% of all foods in our entire database have a lower sodium percentage. 0% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lobster Bisque (Zoup!), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), New England Clam Chowder (Champps)