How many calories are in Eating Right Chicken Noodle Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 1.33 cups of mixed vegetables, 4.14 small onion (sliced), and 4.8 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like salad dressing, organic milk and tabouli with a carbs/calorie ratio of 50%, which is a reasonable amount. 5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, almost 45% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than approximately 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 5% of other foods. Likewise, almost 11 percent of all foods in our entire database have a greater cholesterol/calories percentage. For a healthy person, 30 mg is 10% of your daily recommended consumption. This food has the same amt of cholesterol as foods like smoked salmon, turkey breast and fried chicken with a cholesterol/calorie ratio of 25%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Potato Leek Soup (Eating Right), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Light Italian-Style Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same amount of fiber as foods like pasta, mandarin oranges and tamales with 10 g for every 600 calories, which is a magnificent amount. This specific food has a solid quantity of fiber compared to foods in the same food group. Here, approximately 52 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 24 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Tamale Soup (Dr. McDougall's Right Foods), Tuscany Lentil Soup (Tabatchnick)

  • How much protein are in 1 serving?

    Having a immense degree of protein containing 22.5 g for every 300 calories, it is around the same degree as roast beef, taquitos and roast pork. This specific food has a vast degree of protein compared to foods in the same food group (most soups). In this case, roughly 14 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than nearly 16% of all foods in our entire database. 18% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Split Pea Soup (Dr. McDougall's Right Foods), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same amt as mixed nuts, challah and greek yogurt. Around 64% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most soups), this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Chef Inspirations Beef Vegetable Soup (Muir Glen), New England Vegetarian Chicken Noodle Soup (Fantastic Foods), Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Around 13% of all foods in our system have a greater sodium percentage. However, compared to foods in the same food group (most soups), this item has a moderate amt of sodium. In this case, roughly 68 percent of foods in this food group have a greater ratio of sodium to calories. 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sodium/calorie ratio of 400%, this food has a high level of sodium (it has the same amount as foods like most soups, sauerkraut and corned beef).

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), dry peas

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in its food group. In this case, roughly 43 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 49% of all foods in our system have a greater ratio of sugar to calories. For a healthy female, 3 g is 7.5% of your daily recommended value. Having a fair amt of sugar with a sugar/calorie ratio of 10%, it has the same degree as garlic bread, chilaquiles and roast turkey.

    Overall Score

    Moderate

    Alternatives: Noodle Soup (Lipton), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Oyster Stew Condensed Soup (Campbell's)