Harris Teeter Chicken Noodle Soup Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 120.0 tbsp celery (raw), 1.58 cups of soybeans, and 44.28 g of dried oriental radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than almost 66% of other foods. In the same way, this food has less carbs than around 61% of all foods in our database. Containing 65 g for every 600 calories, this specific food has a fair level of carbs (it has the same degree as foods like veggie burgers, cheese pizza and wine). 4.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    About 84 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, roughly 11% of foods in this food group have a greater cholesterol/calories ratio. This item has the same degree of cholesterol as foods like goat milk, meatballs and tilapia containing 20.83 mg per 100 calories, which is a high amount. 8.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wonton Soup takeout, pint, Homestyle Macaroni & Bean Soup (Pathmark), Tortilla Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of fiber. Here, roughly 74 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than approximately 44 percent of all foods in our entire database. 4% of your recommended limit per day will be met by this specific serving size. Having a proficient degree of fiber with a fiber/calorie ratio of 0.83%, it is around the same amount as candies, relish and sodas.

    Overall Score

    Moderate

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like turnips, bacon and crab with a protein/calorie ratio of 30%, which is a immense amount. 18% of your daily recommended intake will be achieved by this food/serving size. Approximately 16% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this specific food has a tremendous amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Light Beef Pot Roast Soup (Progresso), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this specific food has an average level of saturated fat (it has the same quantity as foods like tuna, jerky and tilapia). Compared to foods in the same food group, this food has a average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 67 percent of other foods. Similarly, around 64 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Southwest Black Bean Soup (Muir Glen), Carrot Ginger Soup (Whole Foods Market), Gazpacho (Souper Salad)

  • How much sodium are in 1 serving?

    47.5% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a enormous amount of sodium. In this case, nearly 83% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 5% of all foods in our database. With a sodium/calorie ratio of 950%, this item has a inordinate level of sodium (it has the same quantity as foods like parmesan cheese, most soups and ham).

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this specific food has a reasonable level of sugar (it has the same amount as foods like roast turkey, samosas and curries). Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, around 61 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 56% of all foods in our entire database. 5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lipton), Beef Base (Better than Bouillon)