How many carbs are in Ralphs Chicken Noodle Soup

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.62 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 1.56 cups of cauliflower (cooked, grated), and 156.25 g of garden cress.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended limit for a healthy male. With a carbs/calorie ratio of 64%, this specific food has a unreasonable level of carbs (it has the same amount as foods like black beans, snow peas and puddings). This item has a moderate-high degree of carbs compared to foods in the same food group. In this case, approximately 70 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 36 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 5% of other foods. Similarly, almost 91 percent of all foods in our system have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like lobster, gouda cheese and mahi mahi with a cholesterol/calorie ratio of 30%, which is a inordinate amount. 5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spring Onion Rice Noodle Soup (Thai Kitchen), Coconut Ginger Soup (A Taste of Thai), Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co)

  • How much fiber are in 1 serving?

    At 0 g per 300 calories, this food has a insubstantial level of fiber (it has the same amt as foods like cookies, turkey bacon and onion rings). 0% of your daily recommended limit will be filled by this specific serving size. At most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a miniscule degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup (StockPot), Fat Free Black Bean Soup (Health Valley), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended value. This item has less protein than roughly 41 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a ample amount of protein. Here, about 59% of foods in this food group have a greater protein/calories percentage. Having an ample amount of protein containing 24 g for every 600 calories, it has the same amount as tea, bananas and sweet potato.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Noodle Soup (Muir Glen), Chili Cup (Fatburger), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like water, beer and eggplant).

    Overall Score

    Low

    Alternatives: Coconut Ginger Soup (A Taste of Thai), Select Gold Italian Tomato with Basil & Garlic Soup (Campbell's), Select Harvest Light Maryland-Style Crab Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a inordinate amount of sodium. In this case, within its own food group, this item has less sodium than roughly 7 percent of other foods. In the same way, this specific food has less sodium than approximately 5% of all foods in our system. 33.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like salad dressing, artichokes and tomatoes with a sodium/calorie ratio of 1600%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Gumbo (Champps), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    5% of your daily limit will be achieved by this specific serving size. Having a considerable amt of sugar at 8 g for every 200 calories, it has the same degree as eggs, seafood and pasta salad. This specific food has less sugar than almost 40 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than roughly 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Egg Drop Soup (P.F. Chang's), Instant Tofu Miso Soup (Kikkoman)