How many calories are in Signature Cafe Chicken Noodle Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 14g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 8.42 oz sea cucumber yane, 22.86 oz jew's ear, and 1.93 cups of cucumber (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 35%, it has the same degree as tortellini, ice creams and chocolate. This specific food has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 79% of other foods. In the same way, nearly 30 percent of all foods in our entire database have a lower carbs/calories percentage. 4.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended limit of cholesterol for most individuals. This specific food has a above average quantity of cholesterol compared to foods in its food group. Here, approximately 77% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than roughly 22% of all foods we analyzed. This food has the same degree of cholesterol as foods like skim milk, lattes and ravioli with a cholesterol/calorie ratio of 15.62%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup (Nissin), Lobster Base (Better than Bouillon), Butternut Apple Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber containing 6.25 g per 500 calories, it has the same amount as samosas, lo mein and pine nuts. 2 g is 8% of your daily limit of fiber for most men and women. Compared to foods in the same food group, this item has a good quantity of fiber. In this case, almost 57% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Two in a Bowl (California Pizza Kitchen), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32.5%, this item has a very high level of protein (it has the same amount as foods like burgers, seafood and halibut). Compared to foods in the same food group (most soups), this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than approximately 10 percent of other foods. Similarly, approximately 87 percent of all foods we analyzed have a lower protein/calories ratio. 26% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Split Pea & Ham Soup (Healthy Choice), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, around 45% of foods in this food group have a greater saturated fat percentage. Likewise, about 50 percent of all foods in our entire database have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like sweet potato, leeks and kidney beans at 3.75 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mushroom Soup Mix (Ideal Protein), Instant Bouillon Chicken Granules (Wyler's), Roasted Vegetable Soup (Primo)

  • How much sodium are in 1 serving?

    750 mg is 31.25% of your daily recommended limit for a healthy individual. With a sodium/calorie ratio of 468.75%, this specific food has a excessive level of sodium (it has the same amount as foods like mussels, ranch dressing and artichokes). Compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 56% of other foods. However, this food has less sodium than about 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), French Onion Soup (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like biscuits, herring and artichokes with a sugar/calorie ratio of 7.5%, which is a moderate amount. 3 grams is 7.5% of your daily recommended intake for most individuals. Nearly 46 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, almost 44% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Charleston She-Crab Soup (Harris Teeter), Beef Broth (Great Value)