Whole Foods Market Chicken Noodle Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 4.55 medium tomatoes (cooked), 0.77 medium cooked summer squash, and 0.52 cups of creamed brussels sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as miso soup, tostadas and corn chips. Compared to foods in the same food group (most soups), this specific food has a average amt of carbs. In this case, almost 73 percent of foods in this food group have a greater carbs/calories percentage. In the same way, almost 66% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended consumption will be met by this food/serving size. This item has less cholesterol than roughly 11 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this food has a enormous degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 5 percent of other foods. This item has the same degree of cholesterol as foods like sausages, jerky and turkey breast with 100 mg per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Healthy Request Chunky Vegetable Soup (Campbell's), Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co), Chipotle Black Bean Soup (The Spice Hunter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of fiber. In this case, about 36% of other foods in this food group have a lower fiber ratio. In the same way, roughly 36 percent of all foods in our system have a greater fiber/calories ratio. 4% of your daily recommended value will be achieved by 1 serving. Having a great degree of fiber with a fiber/calorie ratio of 1%, it contains the same amt as bread crumbs, cherries and tamales.

    Overall Score

    High

    Alternatives: Zesty Gumbo Soup (Healthy Choice), Chili Hot Beans (Kroger), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for most people. Having a massive quantity of protein with a protein/calorie ratio of 28%, it has the same quantity as turkey, eggs and casseroles. Compared to foods in the same food group (most soups), this specific food has a high degree of protein. Here, almost 81 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 18% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Chicken Vegetable Soup (Yoshinoya), 99% Fat Free Chicken Broth (Ralphs)

  • How much saturated fat are in 1 serving?

    Approximately 48% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, almost 58 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like lentils, oranges and potato salad with 5 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Savory Vegetable Barley Soup (Progresso), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Low Sodium Vegetable Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium at 650 milligrams per 100 calories, it has the same degree as chicken breast, carrots and italian dressing. Compared to foods in the same food group (most soups), this item has a moderate-high degree of sodium. In this case, about 35% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 94 percent of all foods in our system have a lower sodium/calories ratio. 27.08% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chili (Logan's Roadhouse), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 8%, it has the same amount as wraps, ranch dressing and cream. 5% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, approximately 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 49 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Adolph's Beef Stew Meal Maker (Lawry's), Broccoli Cheddar Soup (Panera Bread), Organic Vegetable Broth (365)