How many calories are in Dunkin' Donuts Chicken Noodle Soup

100Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 40.0 rings onions (raw), 1.0 lbs of okra, and 2.63 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 30% of other foods. Likewise, this food has less carbs than roughly 36 percent of all foods in our system. With a carbs/calorie ratio of 64%, this specific food has a unreasonable level of carbs (it has the same amt as foods like popcorn, sushi and snow peas). For most individuals, 16 g is 5.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Soup Mix (Ideal Protein), Fish Stock

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a average degree of cholesterol compared to foods in the same food group (most soups). In this case, roughly 59 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 33 percent of all foods we analyzed. This item has the same degree of cholesterol as foods like burgers, lattes and ice creams with a cholesterol/calorie ratio of 10%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Gumbo (Medium) (Au Bon Pain), BBQ Beans (Bandana's Bar-B-Q), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, this specific food has a miniscule amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. 0 g is 0% of your daily limit for a healthy person. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as burgers, cappuccino and pasta salad.

    Overall Score

    Low

    Alternatives: Beef Vegetable Stew (Medifast), Pasta e Fagioli Soup (Souper Salad), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    Having a very high amt of protein at 42 grams per 600 calories, it contains the same quantity as broth, poached eggs and lo mein. 14% of your daily recommended limit of protein will be achieved by this food/serving size. Compared to foods in its food group, this food has a premium quantity of protein. Here, approximately 81 percent of other foods in this food group have a lower protein percentage. Likewise, around 82% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Hearty Chicken & Rotini Soup (Progresso), Organic Chicken Broth (365), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 grams per 300 calories, it contains the same amount as fish, cherry tomatoes and tempeh. This item has less saturated fat than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: White Chicken Chili (Cup) (Taco Time), Tomato Soup (Hy-Top), Tom Yum Goong (Central Market)

  • How much sodium are in 1 serving?

    46.25% of your recommended limit per day will be met by this specific serving size. Nearly 95 percent of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a high quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 12% of other foods. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1110%, it contains the same amt as romano cheese, tomato soup and zucchini.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Broccoli Cheddar Soup (Champps), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than about 51 percent of all foods we analyzed. In the same way, this item has a average quantity of sugar compared to foods in the same food group (most soups). In this case, around 51% of other foods in this food group have a lower ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as pinto beans, mushrooms and tortillas. 5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili (Zoup!), Broccoli and Cheese Soup (Cup) (Chili's), Beef Bouillon Cubes (Tone's)