How many calories are in Runza Chicken Noodle Soup

170Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has an equal degree of calories as 1214.29 g of new zealand spinach (raw), 3.78 cups of kroger frozen cut green beans, and 6.3 cups of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs containing 49.41 g for every 400 calories, it is around the same amt as french dressing, broth and egg rolls. 7% of your daily recommended limit of carbs will be filled by this food/serving size. This food has less carbs than about 53 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a inordinate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. Similarly, about 95 percent of all foods in our entire system have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like sour cream, beef and mozzarella cheese with a cholesterol/calorie ratio of 50%, which is a steep amount. 85 milligrams is 28.33% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Spicy Slow Cooker Black Bean Soup, Veggie Garden Noodle Soup (Smart for Life), New England Vegetarian Chicken Noodle Soup (Fantastic Foods)

  • How much fiber are in 1 serving?

    At 1.76 grams per 300 calories, this food has a respectable level of fiber (it has the same degree as foods like grilled chicken, brisket and chicken nuggets). 4% of your daily recommended intake will be filled by 1 serving. Roughly 54% of all foods among all food groups have a greater fiber/calories percentage. In the same way, this specific food has a typical quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Tomato Florentine Soup (Cup) (Bertucci's), Healthy Request Italian Minestrone (Campbell's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like hominy, cream cheese and turnover with a protein/calorie ratio of 25.88%, which is an above average amount. Compared to foods in the same food group (most soups), this item has a superb degree of protein. In this case, approximately 76% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 79% of all foods in our system have a lower protein percentage. 22% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Light Chicken & Dumpling Soup (Progresso), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods we analyzed. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as eel, grape juice and tortilla chips.

    Overall Score

    Low

    Alternatives: Chicken Bouillon Cubes, Lemon and Mustard Dipping Sauce for Artichokes, Italian Style Chicken Noodle Soup (Cento)

  • How much sodium are in 1 serving?

    For a healthy person, 1160 mg is 48.33% of your daily recommended value. Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than nearly 32 percent of other foods. Likewise, roughly 94 percent of all foods we analyzed have a lower sodium percentage. This item has the same degree of sodium as foods like seafood, grits and italian dressing at 2047.06 mg per 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps)