Applebee's Chicken Noodle Soup Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 17g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same degree of calories as 1.74 cups of onions (cooked), 53.33 Tbsp ginger (minced), and 22.86 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of carbs. In this case, roughly 32 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 62% of all foods among all food groups have a greater carbs/calories percentage. 17 g is 5.67% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 42.5%, this food has a reasonable level of carbs (it has the same degree as foods like quesadillas, broth and crepes).

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    This item has a okay amount of fiber compared to foods in the same food group (most soups). In this case, only 19% of other foods in this food group have a lower fiber percentage. In the same way, nearly 47% of all foods in our entire database have a lower fiber/calories ratio. 4% of your daily recommended value of fiber will be fulfilled by 1 serving. Having a solid amount of fiber at 1.25 g for every 200 calories, it contains the same amt as herring, veal and most beverages.

    Overall Score

    Moderate

    Alternatives: Chili (Sonic), Vegetable Classics French Onion Soup (Progresso), Vegetable Barley Soup (Wolfgang Puck)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 32.5%, it has the same amount as english muffins, veal and ricotta cheese. 13 grams is 26% of your recommended limit per day for a healthy male. This specific food has a vast quantity of protein compared to foods in the same food group. Here, approximately 90 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 13% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Enchilada Soup (Pampered Chef), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amount as yogurt, dumplings and relish. This item has a fair degree of saturated fat compared to foods in the same food group. In this case, almost 44% of other foods in this food group have a lower saturated fat ratio. Similarly, about 58 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Reduced Sodium Chicken Broth (Food Club), Minestrone Soup (Carrabba's Italian Grill), Herb Roasted Vegetable Soup (Soluppa)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate-high degree of sodium. In this case, almost 70% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than around 6 percent of all foods in our database. 1120 milligrams is 46.67% of your daily recommended value of sodium for a healthy male. This food has the same degree of sodium as foods like asparagus, ranch dressing and bacon with a sodium/calorie ratio of 700%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Champps' Chili (Champps)