How many calories are in Corner Bakery Cafe Chicken Noodle Soup

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.69 cups of chopped carrots (raw), 0.77 lbs of red hot chili peppers (raw), and 1.03 lbs of japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 54.29%, it is around the same quantity as miso soup, flatbread and chicken soup. 6.33% of your daily recommended value will be achieved by this food/serving size. This specific food has a fair amt of carbs compared to foods in its food group. In this case, approximately 49 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 47 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day of cholesterol will be met by this specific serving size. Approximately 25% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this food has a moderate-high amt of cholesterol compared to foods in the same food group. Here, roughly 27 percent of foods in this food group have a greater cholesterol/calories ratio. At 14.29 mg per 100 calories, this specific food has an above average level of cholesterol (it has the same amount as foods like chow mein, calzones and most soups).

    Overall Score

    High

    Alternatives: Vegetable Soup (Chef's Cupboard), Organic Black Bean Soup (Wolfgang Puck), Southwest Vegetable Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a exceptional quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 35% of other foods. Similarly, nearly 74% of all foods in our entire database have a lower protein/calories percentage. Having a outstanding degree of protein with a protein/calorie ratio of 22.86%, it contains the same degree as cantaloupe, pot pies and bisque.

    Overall Score

    High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Clear Chicken Broth (Kroger), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    Around 45 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this food has a reasonable amount of saturated fat compared to foods in the same food group. Here, around 40% of foods in this food group have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like stir frys, buns and gnocchi with a saturated fat/calorie ratio of 9.64%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: HMR 500 Chicken Soup (HMR), Healthy Request Chicken Noodle Soup (Campbell's), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)

  • How much sodium are in 1 serving?

    1080 mg is 45% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a above average degree of sodium. In this case, nearly 74% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 5% of all foods in our entire database. At 3085.71 mg per 400 calories, this food has a steep level of sodium (it has the same amount as foods like barbecue sauce, lobster and cauliflower).

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for a healthy person. Having a considerable amt of sugar with a sugar/calorie ratio of 8.57%, it has the same quantity as white bread, most soups and swiss cheese. About 51% of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a fair amount of sugar. In this case, around 48% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Chicken with Rice Soup (Great Value), Beef Broth (Publix)