How many calories are in Au Bon Pain Chicken Noodle Soup Low Fat

180Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 25g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 soup - it has around the same degree of calories as 1.73 lbs of pokeberry shoots, 1.98 lbs of green peppers (raw), and 6.67 cups of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 55.56%, it contains the same degree as most soups, cucumbers and seeds. For a healthy male, 25 g is 8.33% of your daily recommended value. This food has less carbs than around 46% of all foods in our database. Similarly, this food has a moderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 46% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day of cholesterol for a healthy individual. Almost 70% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a above average degree of cholesterol. In this case, almost 37% of foods in this food group have a greater ratio of cholesterol to calories. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same quantity as milk shakes, burritos and tuna salad.

    Overall Score

    High

    Alternatives: Three Bean Chili (6 oz) (Cosi), Frenchman's Onion Soup (Tabatchnick), Gazpacho (Souper Salad)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has a fine level of fiber (it has the same degree as foods like taco salad, fruit salad and ice pop). About 35% of all foods we analyzed have a greater fiber percentage. Likewise, this food has a moderate degree of fiber compared to foods in its food group. In this case, around 37 percent of other foods in this food group have a lower fiber ratio. 2 grams is 8% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Black Bean Soup (Best Choice), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like rice, pasta sauce and mousse at 30.56 grams per 500 calories, which is a outstanding amount. For most individuals, 11 g is 22% of your daily recommended value. About 77% of all foods among all food groups have a lower protein ratio. Similarly, this item has a magnificent degree of protein compared to foods in its food group. In this case, nearly 72 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Stop & Shop), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like carrot cake, english muffins and white bread with a saturated fat/calorie ratio of 5%, which is a considerable amount. Approximately 61 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this specific food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tuscan Tomato & Vegetable Soup (Culinary Circle), Cream of Mushroom Soup (Wegmans), Chicken Chilli Soup (Saladworks)

  • How much sodium are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this item has a immoderate quantity of sodium compared to foods in the same food group (most soups). In this case, nearly 25% of foods in this food group have a greater sodium/calories percentage. Having a high degree of sodium with a sodium/calorie ratio of 783.33%, it has the same quantity as collards, artichokes and gumbo. 1410 milligrams is 58.75% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for most men and women. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, about 61 percent of foods in this food group have a greater sugar/calories ratio. In the same way, almost 56% of all foods among all food groups have a greater sugar/calories ratio. With a sugar/calorie ratio of 6.67%, this food has a moderate level of sugar (it has the same amt as foods like seafood, gorgonzola cheese and beef).

    Overall Score

    Moderate

    Alternatives: Wonton Soup (P.F. Chang's), Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Onion Walkabout Soup (Bowl) (Outback Steakhouse)