How many calories are in 1 cup of chicken noodle soup

76Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 76
  • Fat: 2.46g
  • Carbs: 11.27g
  • Protein: 4.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories are in 1 cup - it is the same (calorie-wise) to 19.0 medium mushrooms (raw), 0.54 lbs of spaghetti winter squash (raw), and 380.0 g of immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 59.32%, it contains the same degree as soy milk, onion rings and mustard. 3.76% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this food has a average degree of carbs. In this case, around 60% of other foods in this food group have a lower carbs percentage. In the same way, approximately 42 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.21%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like chicken soup, tacos and turnover). 2.33% of your daily limit will be achieved by this specific serving size. Around 66% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this specific food has a fair amt of cholesterol compared to foods in the same food group. Here, almost 42 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Organic Split Pea Soup (Muir Glen), Vegetable Soup (Commensal)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like bologna, gyros and donuts at 4.61 grams for every 500 calories, which is a fair amount. Roughly 60% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a fair amount of fiber. Here, almost 31% of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 0.7 grams is 2.8% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Lentil Soup (Primo), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    8.36% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This specific food has the same amt of protein as foods like gravy, pasta salad and vegetable juice with a protein/calorie ratio of 22%, which is a wonderful amount. This specific food has less protein than approximately 27% of all foods in our system. Likewise, this specific food has a exceptional degree of protein compared to foods in the same food group. Here, nearly 37 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Whole Foods Market), Organic Lentil Soup (365), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like teriyaki sauce, halibut and sunflower seeds with a saturated fat/calorie ratio of 7.78%, which is a moderate amount. Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 47 percent of other foods. Likewise, approximately 49% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Celery Soup (Great Value), 15 Bean Soup Mix (Safeway), Tomato Based Star Pasta Soup (Knorr)

  • How much sodium are in 1 serving?

    For a healthy female, 426 milligrams is 17.75% of your DRV (Daily Recommended Value). This item has less sodium than approximately 8% of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate amt of sodium. Here, approximately 44 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 560.53%, this food has a excessive level of sodium (it has the same quantity as foods like egg whites, jambalaya and caesar dressing).

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Chili (Logan's Roadhouse), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of sugar. Here, merely 12 percent of other foods in this food group have a lower sugar percentage. In the same way, around 79 percent of all foods in our entire database have a greater sugar/calories percentage. Having a mild quantity of sugar with a sugar/calorie ratio of 1.58%, it is around the same amount as brazil nuts, ground pork and mahi mahi. 0.75% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Free Range Chicken Broth Low Sodium (Imagine Foods), 99% Fat Free Chicken Broth (Valu Time), Cheddar Potato Soup (McAlister's Deli)