Calories in Chicken Noodle Soup (Medifast)

100Calories

Per Serving

Number of Calories: Based on 1 packet (30.9 g) serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amt of calories as 20.0 spear pickles, 0.64 cups of chopped red peppers, sweet (raw), and 333.33 g of bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 52%, it contains the same degree as quesadillas, gravy and stews. For a healthy person, 13 grams is 4.33% of your daily recommended consumption. This food has a reasonable amt of carbs compared to foods in the same food group. Here, nearly 48 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 50% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Approximately 67 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this item has a moderate amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 41 percent of other foods. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as carrot cake, most beverages and chicken soup.

    Overall Score

    High

    Alternatives: Black Bean Soup (Tabatchnick), Sesame Chicken Flavor Vegetarian Rice Noodle Soup Bowl (Simply Asia), Kithcen No Chicken Noodle Soup (Amy's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber at 20 g per 500 calories, it has the same quantity as seeds, collards and artichokes. Compared to foods in the same food group (most soups), this item has a very high amt of fiber. In this case, nearly 12 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 7 percent of all foods in our entire database. 16% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Subway), Chili Beans (Southern Home), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. Similarly, this specific food has less protein than approximately 5 percent of all foods in our database. With a protein/calorie ratio of 56%, this item has a vast level of protein (it has the same amount as foods like flatbread, roast pork and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Chili Cup (Fatburger), Fat Free 14 Garden Vegetable Soup (Health Valley), Wonton Soup takeout, pint

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like gelatin, chips and broccoli). This specific food has a minimum amt of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, this item has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Beef Broth (Great Value), Lentil Couscous Soup (Ralphs), Traditional Beef and Baked Potato Soup (Progresso)

  • How much sodium are in 1 serving?

    For a healthy male, 125 milligrams is 5.21% of your DRV (Daily Recommended Value) of sodium. This food has the same degree of sodium as foods like organic milk, brie cheese and sandwich cookies with a sodium/calorie ratio of 125%, which is an average amount. This item has a limited amt of sodium compared to foods in its food group. Here, just 4 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 57% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Gumbo (Champps), French Onion Soup (Red Robin), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 grams is 20% of your recommended limit per day. With 32 grams for every 400 calories, this specific food has a moderate-high level of sugar (it has the same degree as foods like fritters, corn on the cob and wine). Compared to foods in the same food group (most soups), this food has a very high quantity of sugar. Here, nearly 93 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Hot Dog Chili (Valleydale), Italian Wedding Soup (Regular) (San Francisco Soup Company), New England Corn Chowder (Stonewall Kitchen)