How many calories are in Bear Creek Chicken Noodle Soup Mix

120Calories

Per Serving

Number of Calories: Based on 1/4 dry (1 cup prepared) serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 dry - it is equivalent to 4.0 cups of habanero pepper ( raw), 120.0 tbsp parsley leaves (chopped), and 1.91 cups organic asian stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 73.33%, it contains the same amount as garlic, cereal bars and ice cream sodas. This specific food has a enormous quantity of carbs compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less carbs than approximately 17 percent of other foods. In the same way, this specific food has less carbs than approximately 27% of all foods in our entire database. 7.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same amt as cupcakes, melt sandwiches and fajitas. For a healthy female, 10 mg is 3.33% of your daily recommended consumption. Compared to foods in the same food group (most soups), this specific food has a average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 47% of other foods. Likewise, this food has less cholesterol than almost 37 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vegetarian Vegetable Soup (Bowl) (Schlotzsky's Deli), Vegetarian Chili (McAlister's Deli), Southwestern Corn Chowder (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 44% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 74 percent of other foods. Having a serviceable amount of fiber at 3.33 g for every 400 calories, it contains the same quantity as pie crust, goat milk and lobster. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Split Pea & Potato Barley (Souplantation), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your daily recommended value. Compared to foods in the same food group (most soups), this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than around 72 percent of other foods. In the same way, this food has less protein than approximately 52% of all foods in our database. This item has the same amt of protein as foods like onions, orange juice and pastries with a protein/calorie ratio of 13.33%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Soup (Fresh & Easy), Organics Free-range Chicken Broth (Central Market), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as squid, fruit cocktail and zucchini. This food has less saturated fat than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a small amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup (Harris Teeter), Minestrone Soup (Progresso), Fiesta Tortilla Soup (Saladworks)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with 633.33 mg for every 100 calories, it contains the same amt as turkey breast, most soups and most seasonings. For a healthy individual, 760 mg is 31.67% of your recommended limit per day. Compared to foods in its food group, this food has a above average amount of sodium. In this case, within its own food group, this food has less sodium than approximately 36% of other foods. Likewise, nearly 93 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), General Joe's Soup (Tokyo Joe's), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a safe amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 83% of other foods. Similarly, this specific food has less sugar than roughly 71% of all foods in our system. With a sugar/calorie ratio of 3.33%, this food has an average level of sugar (it has the same degree as foods like eggs, nuts and tortellini).

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets)