How many calories are in 1 packet of chicken noodle soup mix

279Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 279
  • Fat: 4.82g
  • Carbs: 46.12g
  • Protein: 11.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    279 calories (1 kilojoules) are in 1 packet - it is the same (calorie-wise) to 69.75 medium mushrooms (raw), 8.72 cups of minced scallions, and 46.5 oz baby zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, about 28 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 66 percent of all foods in our entire database have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like challah, carrots and noodles at 33.06 g per 200 calories, which is an above average amount. 15.37% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended consumption will be fulfilled by 1 serving. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 19.71%, it contains the same amt as jerky, egg yolks and mozzarella cheese. This specific food has a extreme amt of cholesterol compared to foods in its food group. Here, nearly 86 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 83 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: 12 Veggie Soup (Medium) (Au Bon Pain), Lentil Soup (Progresso), Minestrone Soup (Subway)

  • How much fiber are in 1 serving?

    9.6% of your daily recommended value will be met by this food/serving size. This food has a ample amount of fiber compared to foods in its food group. Here, around 72 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than roughly 42% of all foods in our entire database. This food has the same amt of fiber as foods like colby cheese, carrot cake and sorbet with 2.58 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Chili (Sonic), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a proficient amt of protein. Here, nearly 41 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 41 percent of all foods in our entire database. 22.82% of your daily recommended intake will be filled by this specific serving size. With a protein/calorie ratio of 16.36%, this item has a moderate level of protein (it has the same degree as foods like peaches, coconut milk and coconuts).

    Overall Score

    Moderate

    Alternatives: Chili Cup (Fatburger), Hearty Beef Stew (NutriSystem), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 61 percent of other foods. In the same way, roughly 61% of all foods in our entire database have a greater saturated fat ratio. Containing 2.07 g for every 400 calories, this item has a considerable level of saturated fat (it has the same amt as foods like miso soup, vegetable melons and sodas).

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Great Value), Italian Wedding Soup (Regular) (San Francisco Soup Company), Minestrone Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sodium. Here, about 17% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than approximately 5% of all foods in our database. Having a excessive amount of sodium at 4831.54 milligrams for every 500 calories, it contains the same degree as bologna, dips and pilaf. 112.33% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 1.41 g is 3.52% of your daily recommended value. Compared to foods in its food group, this specific food has a ordinary amount of sugar. Here, approximately 87 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than around 77% of all foods in our database. With a sugar/calorie ratio of 2.02%, this specific food has a typical level of sugar (it has the same degree as foods like vodka, chicken thighs and tempeh).

    Overall Score

    Modest

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Chicken Noodle Soup (Publix), Moroccan Lentil Soup (6 oz) (Cosi)