How many calories are in Noodles & Company Chicken Noodle Soup

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it has around the same quantity of calories as 3.41 cups of mushrooms (cooked), 4.84 cups of parsley (cooked), and 9.38 cups of garden cress.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, approximately 58% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 57 percent of all foods we analyzed have a lower carbs/calories percentage. For a healthy person, 22 grams is 7.33% of your daily limit. With a carbs/calorie ratio of 58.67%, this item has a considerable level of carbs (it has the same quantity as foods like croissants, horseradish and vinaigrette).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 36.67%, it has the same quantity as chicken nuggets, ham and paella. Around 6 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a high amount of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol ratio. 18.33% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Cup) (Taco Time), Organic Black Bean Soup (Trader Joe's), Vegetarian Chili (Hormel)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amount of fiber. In this case, almost 21% of foods in this food group have a greater fiber ratio. Similarly, roughly 10 percent of all foods we analyzed have a greater fiber percentage. 5 grams is 20% of your recommended limit per day for most individuals. Having a very high degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as black beans, beans and okra.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Tomato Basil Pasta Soup (Eating Right), Lentil Soup (Primo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a great level of protein (it has the same quantity as foods like pancakes, dips and bisque). Compared to foods in its food group, this food has a great degree of protein. In this case, nearly 78 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 20% of all foods we analyzed have a greater ratio of protein to calories. 10 grams is 20% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Amy's), Organic Low Fat Split Pea Soup (Amy's), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amt as muffins, bagels and pears. This food has a considerable degree of saturated fat compared to foods in the same food group. Here, around 69 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than approximately 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Healthy Request Herbed Chicken Noodle Soup (Campbell's), Orange Soup (Knorr)

  • How much sodium are in 1 serving?

    49.58% of your daily limit will be met by this specific serving size. This specific food has less sodium than around 5% of all foods in our system. Similarly, this food has a stiff quantity of sodium compared to foods in its food group. In this case, about 76 percent of other foods in this food group have a lower sodium ratio. This item has the same amount of sodium as foods like turkey breast, onions and beets containing 3966.67 mg per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.67%, this food has a considerable level of sugar (it has the same quantity as foods like quinoa, nachos and multigrain bread). 2.5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in its food group, this specific food has a mild degree of sugar. Here, about 84% of foods in this food group have a greater sugar/calories ratio. In the same way, around 74 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Western Family), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's), Cream of Mushroom Soup (Great Value)